13 Proven health benefits of turmeric npower electricity power cut


One of the main anti-inflammatory components of turmeric is called curcumin ( 4), which one scientific study found to be as effective as some over-the-counter drugs ( 5) in bringing down inflammation in the body. gas laws worksheet answers and work The researchers actually found that aspirin and ibuprofen (active ingredient in Advil) were the LEAST effective out of all of the anti-inflammatory compounds they studied. Turmeric Health Benefit #2

As the curcumin in turmeric is an anti-inflammatory, it can benefit the joints and help keep them from getting inflamed and swollen. This was demonstrated in a scientific study ( 6) on rheumatoid arthritis patients. Rheumatoid arthritis (RA) is a chronic inflammatory disorder that causes painful swelling in the joints. Researchers found that 500 mg. of daily curcumin was more effective than the prescription drug Diclofenac when given to RA patients.

When it comes to taking turmeric for your joints, it was shown most effective when taken before symptoms kick in ( 7), as a preventative measure to keep your joints healthy, pain-free, and mobile. But some studies have demonstrated it can help treat osteoarthritis ( 8) (a degenerative disease of the joint) as well. Turmeric Health Benefit #3

If you feel stressed, adaptogens should be your new best friend! In herbal medicine, some botanicals are termed “adaptogens”, which means they have the ability to modulate the release of stress hormones from the adrenal glands. This can help you adapt better to physical and emotional stress and be more resilient to anything that comes your way. gas 78 facebook They also help to keep your hormones balanced.

The curcumin in turmeric is a known adaptogen that has the ability to decrease the secretion of stress hormones in the body ( 17). In 2011, researchers in India found that turmeric had several adaptogenic properties that help with body weight, memory, blood sugar, and moreover that it helps the body maintain healthy stress hormone levels ( 18). Turmeric Health Benefit #6

Elevated stress can cause sudden weight gain. When stress hormones (cortisol) get out of whack, fat accumulates near the stomach ( 19) because the cells in the stomach are more sensitive to cortisol, and very effective at storing energy. As turmeric can help you balance your stress hormones, it can help stop that extra spare tire from forming around your waist.

Turmeric has been used to treat diabetes ( 21) in Ayurvedic and Traditional Chinese Medicine for years. A 2013 review of scientific studies ( 22) found that curcumin stabilizes glucose levels in the blood and also helped with complications related to diabetes. In one study, 100 overweight people with type 2 diabetes took either 300 mg. of curcumin or a placebo for 12 weeks. The researchers found that those taking curcumin had significantly lower fasting blood glucose ( 23).

There is promising research suggesting curcumin may reduce the risk of developing diabetes in high risk people too. In a 2012 study, all participants who took curcumin extract for 9 months didn’t develop diabetes ( 24), although they were prediabetic. While 16% of the prediabetic participants who took a placebo did develop diabetes after the 9 months. Turmeric Health Benefit #8

Antioxidants zap free radicals in the body that can lead to cancer, neurodegenerative disease and other disorders. With all of the processed “dead” foods that creep their way into our diets… we can all use more of antioxidants in our life! The curcumin in turmeric is a powerful antioxidant ( 25). Even better, curcumin is special in that it’s been shown to boost the antioxidant enzymes ( 26)in your body, giving you even more benefit ( 27)! Turmeric Health Benefit #9

Curcumin has the amazing ability to boost a protein in the brain called BDNF ( 28). gas tax in new jersey This important protein – brain-derived neurotrophic factor (BDNF) ( 29) – is responsible for helping the brain grow. It’s been shown to increase neurons and form new connections in the brain – two things we really need as we get older. BDNF builds up the “roadway” in your brain so that neurotransmitters like serotonin and dopamine can travel more easily where they need to go. Which is why high BDNF levels are linked to better memory ( 30) and mood… And, when BDNF levels are low, the risk of Alzheimer’s ( 31) and depression ( 32) goes up. Turmeric Health Benefit #10

Turmeric is an anti-aging powerhouse ( 33). Given that it’s an antioxidant – it can fight oxidative damage and boost the overall look of the skin. It’s anti-inflammatory properties help fight the appearance of aging skin ( 34) as well. electricity definition A scientific review of studies in 2016 found that turmeric has the ability to improve numerous skin conditions ( 35) when it’s either ingested or applied directly on the skin. maharashtra electricity e bill payment Turmeric Health Benefit #11

As the curcumin in turmeric boosts the brain-builder protein BDNF, it may help prevent depression ( 36). Curcumin can also give a boost to serotonin and dopamine ( 37) – two “happy” chemicals in the brain. It shows promise for helping people who already have depression too. In one study, 60 people diagnosed with depression were given either Prozac, curcumin, or a combo of the two. Those who took just the curcumin had improvements in their mood on par with Prozac ( 38) – while those who took both had the best results during the 6 week study. Turmeric Health Benefit #12

Turmeric has been used for centuries in Ayurvedic medicine ( 39) to improve digestion and heal gut inflammation – likely due to its nature as an anti-inflammatory. Also the curcumin in turmeric stimulates the gallbladder ( 40), helping your body produce bile to break down food and improve digestion. One study found that turmeric has the ability to reduce bloating and gas symptoms ( 41)in people who have indigestion. Some research shows curcumin can help people with ulcerative colitis ( 42) too – an inflammatory bowel disease that causes sores in the digestive tract. Turmeric Health Benefit #13

Turmeric has been used in ancient medicine for over 4,000 years, going back to when residues of turmeric were found in ancient pots in New Delhi, India. Turmeric is still in use in Ayurvedic medicine today, an ancient medical system that originated in India. It’s medicinal properties and components (primarily curcumin) have been the subject of thousands of peer-reviewed and published studies. la gasolina The 3 different forms of turmeric:

• Include both Turmeric Root and Turmeric Extract – You’ll generally find two different types of turmeric in supplements. First, Turmeric Root, which is the powdered form of whole turmeric. Second is Turmeric Extract, which is the concentrated form of whole turmeric, standardized for 95% curcuminoids. Most supplements do not contain turmeric root, but they should. Some research shows that all of the components of turmeric (not just the curcumin) work together more effectively than taking curcumin alone ( 50).

• Tested for Heavy Metals – There are toxins in many products and in our environment that can lead to disease. Try to surround yourself and your family with the purest, most natural products (including supplements). Look for turmeric supplements that are tested regularly for mercury, lead, cadmium, arsenic, or glyphosate, and that does not carry a Prop 65 warning label.

• Contain Black Pepper – Curcumin isn’t absorbed by the body well on its own. gas variables pogil worksheet answer key To help your body get the most benefits, consume it with black pepper, which contains piperine – which can increase bioavailability by up to 2,000% ( 51)! It’s also a good idea to take your turmeric supplement with food, as fat and oil also increases the bioavailability.

Side effects from eating turmeric or taking supplements are rare, but it’s important to know about them. When turmeric is taken in high doses, it may lead to upset stomach, dizziness, or diarrhea. Some people are allergic to turmeric and have an allergic reaction. During pregnancy, turmeric is not recommended because it is associated with stimulating the uterus.

Known drug interactions for turmeric include medications that slow blood clotting, because turmeric is also known to slow blood clotting. So, be careful when taking turmeric with these types of drugs such as such as aspirin, Plavix, ibuprofen, naproxen, and warfarin. a level physics electricity notes Always check with your healthcare provider before taking turmeric. 5 Easy ways to add turmeric to your diet:

This article was written by The Foodbabe herself Vani Hari! You Can checkout her blog at www.foodbabe.com. Vani has built an empire around eating healthy, and sharing her knowledge with the world. Her company Truvani is depicted in several the pictures here. Please note I know not have any affiliation with Truvani or receive any commissions for the purchase of her products.