3-Day refresh review (update may 2018) 17 things you need to know o gastronomo buffet


LiveStrong tells us, “Digestive enzymes aid in the absorption of nutrients and assist in the breaking down of the daily food particles you eat. This process allows the daily food that you eat to be used as energy, to support the building of new muscle and nerve cells, as well as protecting your blood from toxins. Inadequate enzyme production can lead to digestive discomfort, gas, bloating, low energy and allergy-like reactions to food. The three main categories of digestive enzymes are amylase, protease, and lipase.” [1] Plant Protein

PubMed.gov reports, “ Plant proteins have a reduced content of essential amino acids in comparison to animal proteins. A lower intake of these amino acids provides a preventive effect against cardiovascular disease via cholesterol regulation by an inhibited hepatic phospholipid metabolism. A sufficient consumption of plant proteins protects against chronic degenerative diseases.” [2] Psyllium Husk

Examine.com says, “Psyllium is proven to increase fecal size and moisture, and the most common characteristics of stool following supplementation of psyllium are ‘soft, sleek, and easily passable.’ [It] appears to be one of the few fiber sources not associated with excessive flatulence.” [3]

It goes on to say that, “Beyond the fecal properties, psyllium appears to be able to reduce total cholesterol, and LDL cholesterol in persons with high cholesterol (secondary to the gel-forming properties leeching bile acids, and cholesterol being used up to replace hepatic bile acids) and there is a slight reduction of HDL as well. This is common to all dietary fibers and is not unique to psyllium.” [3] Flax

A study in the Journal of the American College of Nutrition notes that “Medium chain triglyceride (MCT) consumption may have a beneficial impact on weight management. Our results suggest that MCT oil can be incorporated into a weight loss program without fear of adversely affecting metabolic risk factors. A distinction should be made regarding chain length when it comes to discussing the effects of saturated fats on metabolic risk factors.” [5] Fiber

The Mayo Clinic tells us, ““Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, the fiber may help to solidify the stool because it absorbs water and adds bulk to stool.” [6]

And finally, “High-fiber foods tend to be more filling than low-fiber foods, so you’re likely to eat less and stay satisfied longer. And high-fiber foods tend to take longer to eat and to be less “energy dense,” which means they have fewer calories for the same volume of food.” [6] Probiotics

WebMD says, “Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.” [7]

The 3-Day Refresh’s “3-Day Complete Kit” comes with easy-to-use packaging, which includes Shakeology for breakfast, Vanilla Fresh shakes for lunch and dinner, Fiber Sweep drink, a program guide, as well as a 30-day money back guarantee. Customer reviews have given the product a total of 4 out of 5 stars, or an A- grade. Contents of the 3-Day Complete Kit Shakeology

This protein-centric formula helps you not be overwhelmed by hunger. It comes with more than 20 grams of plant-based proteins, 22 vital mineral and vitamins, probiotics to aid in digestion, and a clinically tested potato protein to help with the cravings. Fiber Sweep Drink

The accompanying guide for the 3-Day Complete Kit gives you a step-by-step understanding of what the cleanse entails, including things to anticipate. It outlines how to prepare your shopping in addition to your own body, for when you will do the 3-Day Refresh fast.

On top of that, it comes with a planner for your meal prep with several uncomplicated, healthy, and tasty menu options, an additional list with fruit and vegetable choices for the vegetarians and vegans, bonus flavorings without many added calories and some ideas for freshly squeezed fruit and veg juices. 30-Day Money-Back Guarantee

The cleanse is so confident if its effectiveness that, if you still don’t feel like you’ve lost weight or that you’re healthier and refreshed a month from using the program, you can return it for a full refund of your money. 3-Day Refresh: Pros & Cons

“I put about half of the weight back on almost immediately – like the next day. But once I got past the bloating problem, my stomach did feel flatter and my clothes fit a little better. It’s been about a month, and I’ve managed to keep off about 2 of the 3 pounds.” Sharon