4 ways to take care of your gut on vacation

I am back from a vacation, gleaming. O gascon Honestly, I love this new trend of weekend getaways. Gas and supply acworth ga Come a long weekend and you head for your dream destination. Electricity usage in the us The preparation part is exciting too: experimenting with a new look, shopping – new clothes, new footwear, new makeup style, new accessories. Electricity and magnetism worksheets 5th grade Friends flooding the uploaded pictures with “oohs” and “aahs” and jealous comments on social media. C gastritis The preparations proved worthwhile.

But, only you know how difficult it is to smile through those comments with an upset, aching tummy sitting in the office, not feeling like eating anything anymore. Gas south Why? Because, your digestion went for a toss and you had not prepared your gut for the travel.

Many a times, it is seen that continuous eating out, exploring new cuisines, unbarred aerated and alcoholic drinks, munching on junk (chips, cookies), erratic sleep schedules, not drinking enough water during sightseeing take a toll on your digestion. Electric zap sound effect free The travel fun ends and you end up feeling bloated with acid reflux, gas, regurgitation, nausea, headache and in severe cases, diarrhoea.

If only, you had prepared your gastro-intestinal (GI) tract beforehand. Gas turbine Wishful thinking? No, it is absolutely doable. Hp gas kushaiguda phone number Here are four tips to help you prepare your gut for the holidays:

Before embarking on a journey, it’s important to cleanse the GI tract and flush out toxins to help achieve healthy digestion. Electricity song lyrics The process also strengthens liver, kidneys and their functioning to help them deal better with the load of toxins during holidays. Electricity was invented Some foods that detoxify the body should secure a place in your diet before and during the journey. Electricity nightcore These are easily available and require no cooking.

Green tea is an excellent diuretic (compounds that increase frequency of urination). Electricity kwh cost uk It flushes out toxins through frequent urination. Electricity transmission vs distribution However, the water loss from the body should be compensated by drinking more water to save oneself from dehydration.

Raw vegetables and fresh fruits give you loads of insoluble fibre to beat partial or precipitated constipation, pushing out residual stools laden with toxins that are responsible for flatulence, unsightly burps, abdominal heaviness and also stinky farts. Orlando electricity providers Vitamin C present in them is a rich antioxidant that improves intestinal flora.

Beetroots, my favourite crunchies contains “betalains”, a compound that gives beet their unbeatable red colour and has rich anti-inflammatory and fungicidal properties. Electricity jewels Betalains repair and aid regeneration of cells especially liver cells – the body’s main detoxification centre.

More often then not, we tend to eat heavy foods, rich gravies, too much of alcohol or aerated drinks, white flour-predominant preparations, chips, cookies, baked goodies loaded with bromelain, which kills the friendly bacteria present in our GI tract, leading to indigestion.

The only way to combat this loss of good bacteria is by adding them back through natural probiotic foods in diet, making a conscious choice. Electricity vs gas heating costs Probiotics are live medium of bacteria or yeast, which aid in speedy fermentation of food in the GI tract leading to healthy digestion.

Yogurt is one such natural probiotic that should feature in the form of curd, raita or a snack in daily diet specially while eating out continuously.

Even, Ayurveda proclaims the counter action of yogurt (cool food) on otherwise “tamsik” (hot and heavy) foods to improve digestion as it believes that all diseases stem from unhealthy digestion.

Other natural probiotics are Kambucha tea, sauerkraut (finely chopped cabbage in form of fermented side dish), fermented cheese and wines. Gas city indiana car show Indian fermented foods like idli, dosa, dhokla make up for easy breakfast/snack options.

However, the loss of good bacteria during steaming of these dishes makes their probiotic quality debatable. Electricity billy elliot karaoke If not for these, carry a probiotic drink (yakult or kefir) along or depend upon a supplement in the form of capsule/tablet.

Exploring a new place is incomplete without experimenting with local cuisine. Gas hydrates wiki It also gives food voyagers like me a chance to know about new ingredients and learn new recipes, which in turn opens up an opportunity to strike conversation with locals and know them better.

Local dishes made from local produce bring you in touch with seasonal cuisine that is at the peak of its taste, is abundantly available and therefore, is inexpensive. Gas meter car While it doesn’t burn a hole in your pocket, it boosts the local economy.

As a nutritionist, I truly believe that seasonal produce empowers you with better immunity to fight seasonal bugs. K electric company duplicate bill Not only this, since local cuisine is staple for a large population, it is something which can be eaten routinely. Gas jeans usa It is often not too heavy and easily digestible. Harry mileaf electricity 1 7 pdf This doesn’t make your diet go off gear while on a holiday. E sampark electricity bill payment Despite all this, keeping an eye on dietary intake saves one from “weighing scale shock” when back to regular life.

Dearth of proper toilets, low temperature of the place, going berserk over easily available beer/soft drinks often makes one forget about water intake. Electricity grid uk This is indeed an incorrect practice. Gas stoichiometry calculator Hydration is very important and even on a holiday, one must consume at least two litres of water daily.

Carry a water bottle with you everywhere you visit. Electricity invented in homes Dehydration is the biggest culprit for overloading the body with toxins owing to dearth of a medium to flush them out.

Personally, I discourage drinking water from local, open sources of drinking water. Electricity production in the us Why ruin your holiday by inviting infections? Similarly, search, research for a hygienic place to eat at. Electricity news philippines Careless handling of food by cooks, bearers, keeping food items uncovered, roadside vendors selling uncovered food wrapped in old newspapers increases the chance of adding harmful bugs to even freshly prepared food.

The eatery you choose should definitely be free from any infestation by rats and cockroaches. Hp gas online registration Last but not the least, wash your hands with soap before eating and after using toilets. Gas and water llc It is very important to practise this.

Make these four tips a regular part of your travel plan and enjoy the vacation to the fullest. Electricity quiz for grade 5 Practising them takes care of motion sickness simultaneously.