8 Reasons you feel hungover when you don’t drink new health advisor electricity projects in pakistan

Hangover from drinking alcohol is very common. A little too much fun the night before and your head hurts and you feel nauseous. This is a very normal reaction to drinking too much alcohol. If you are feeling hungover without drinking, something may be going on that you need to look into. Hangover symptoms include vomiting, feeling weak, increased thirst, and light sensitivity. If you have these things going on and you didn’t take a sip of alcohol, you can try a few things to perk yourself up.

The onset of a viral illness known as the "prodromal period" may mimic feeling hungover without drinking. This is usually a short period before the actual symptoms of the viral illness appear. This usually occurs with viruses like mononucleosis, influenza, common colds, and gastrointestinal illness. Prodromal symptoms include:

This rare syndrome causes the abdomen to produce ethanol naturally. Researchers have identified a type of yeast in the gut that causes the syndrome. The body naturally produces a type of alcohol that can have an intoxicating effect without even drinking. The symptoms include:

Chronic fatigue syndrome can cause unrestful sleep that may make you wake up feeling hungover and still tired the next day. Rest does not seem to help people with CFS and this feeling can last for weeks, to months, to years. Researchers have not yet found a cause and treatments are only now starting to emerge. Symptoms of CFS include:

A migraine headache does not always begin with just head pain. Migraines have an "aura" that can be a range of feelings before they start. An aura isn’t necessarily something you see, but something that you feel before the pain comes on. Symptoms of a migraine aura include:

If you wake up feeling hungover, you may have just overdone things the day before. Feeling overtired can sometimes cause other symptoms other than just fatigue. This is the result of pushing your body past its limits. Symptoms of generalized fatigue include:

If you wake up feeling hungover without drinking and just a little "under the weather," you can most likely take care of things at home pretty easy with home remedies. If you feel hungover and you think you may be coming down with something, there are a few things you can do like:

• Drink plenty of fluids. A hungover type feeling is very often the first sign of dehydration. If you didn’t drink enough fluids the day before, start catching up at the first sign of feeling unwell. Wake up and drink a full glass of water before you even have a morning cup of coffee. Then space glasses of water evenly throughout the day.

• Try some vitamin B12. Vitamin B12 can help give your body natural energy. It can also help take away that "hungover" feeling. Foods that contain B12 include meat, fish, dairy, and eggs. You can also try a good B complex vitamin supplement.

• Medication for dizziness: If you wake up feeling dizzy, there are medications to help this sensation. Dizziness often accompanies migraines and viral infections temporarily in the beginning. Your doctor can give you medication to calm things down.