9 Foods you should avoid if you have diverticulitis new health advisor electricity units to kwh

Diverticulitis is a condition that occurs as a result of not consuming enough fiber. When the body does not take in enough fiber, pouches or pockets form in the colon creating a very painful situation. Without the fiber intake, pressure builds in the colon wall and after a period of time, the weak points balloon up creating diverticuli. Diverticulitis results when the pockets become infected. What Foods Should You Avoid If You Have Diverticulitis? 1. Nuts and Seeds

If you have diverticulitis, there are certain foods you should not eat. Any foods that are hard to break down can bring on another attack of diverticulitis by aggravating the intestinal track. When it comes to diverticulitis, foods to avoid include corn, popcorn, nuts, sesame seeds, etc. 2. Grain Products

When it comes to grains, you may want to completely refrain. There are residues from the grain that could irritate the stomach. Rather than breads and pasta, you should reach for refined enriched breads and cereals, such as Cheerios and Rice Krispies. 3. Certain Fruits and Vegetables

Any fruits and vegetables that have hard seeds or skin should be avoided if you have diverticulitis. Foods to avoid include tomatoes, strawberries, cucumbers, okra, blackberries, kiwi, peppers and eggplant. Other vegetables that you should avoid include cauliflower, Swiss chard, cabbage, kale, Brussels sprouts, carrots, beets, squash, iceberg lettuce, and zucchini. 4. Dairy Products

Dairy products are not foods you should indulge in. Whole milk, whipped cream and coffee creamers that are nondairy can potentially irritate your stomach if you have diverticulitis. Coconut and palm oils are ingredients in store bought whipped cream. You may want to exchange these items for skim milk and low fat yogurt. Other dairy you should watch out for are cream cheese, margarine, butter, and cheddar cheese. 5. Fast and Refined Food

Most junk foods, such as pizza, fried snacks, and greasy hamburgers, do not fit in the high fiber diet that people with diverticulitis should be following. These foods could aggravate the stomach potentially, resulting in ulcers or triggering another diverticulitis episode.

Both alcohol and tobacco are also foods to avoid with diverticulitis. Both of these items have a good chance of irritating your colon and gastric mucosa. Tobacco causes other health risks so it is in your best interest to quit completely. But if you feel that you would still like to have an occasional drink, speak with your doctor and see what the consequences would be. If it is not something that you would partake of on a regular basis, chances are it will be okay. 7. Other Foods

• Spicy foods can be upsetting for many people to handle; for those who suffer from diverticulitis, they can dry out the lining of the stomach. Any foods such as hot peppers or chili should be avoided or you will find yourself tending to a painful stomach ache.

Diverticulitis is a condition that occurs as a result of not consuming enough fiber. When the body does not take in enough fiber, pouches or pockets form in the colon creating a very painful situation. Without the fiber intake, pressure builds in the colon wall and after a period of time, the weak points balloon up creating diverticuli. Diverticulitis results when the pockets become infected. What Foods Should You Avoid If You Have Diverticulitis? 1. Nuts and Seeds

If you have diverticulitis, there are certain foods you should not eat. Any foods that are hard to break down can bring on another attack of diverticulitis by aggravating the intestinal track. When it comes to diverticulitis, foods to avoid include corn, popcorn, nuts, sesame seeds, etc. 2. Grain Products

When it comes to grains, you may want to completely refrain. There are residues from the grain that could irritate the stomach. Rather than breads and pasta, you should reach for refined enriched breads and cereals, such as Cheerios and Rice Krispies. 3. Certain Fruits and Vegetables

Any fruits and vegetables that have hard seeds or skin should be avoided if you have diverticulitis. Foods to avoid include tomatoes, strawberries, cucumbers, okra, blackberries, kiwi, peppers and eggplant. Other vegetables that you should avoid include cauliflower, Swiss chard, cabbage, kale, Brussels sprouts, carrots, beets, squash, iceberg lettuce, and zucchini. 4. Dairy Products

Dairy products are not foods you should indulge in. Whole milk, whipped cream and coffee creamers that are nondairy can potentially irritate your stomach if you have diverticulitis. Coconut and palm oils are ingredients in store bought whipped cream. You may want to exchange these items for skim milk and low fat yogurt. Other dairy you should watch out for are cream cheese, margarine, butter, and cheddar cheese. 5. Fast and Refined Food

Most junk foods, such as pizza, fried snacks, and greasy hamburgers, do not fit in the high fiber diet that people with diverticulitis should be following. These foods could aggravate the stomach potentially, resulting in ulcers or triggering another diverticulitis episode.

Both alcohol and tobacco are also foods to avoid with diverticulitis. Both of these items have a good chance of irritating your colon and gastric mucosa. Tobacco causes other health risks so it is in your best interest to quit completely. But if you feel that you would still like to have an occasional drink, speak with your doctor and see what the consequences would be. If it is not something that you would partake of on a regular basis, chances are it will be okay. 7. Other Foods

• Spicy foods can be upsetting for many people to handle; for those who suffer from diverticulitis, they can dry out the lining of the stomach. Any foods such as hot peppers or chili should be avoided or you will find yourself tending to a painful stomach ache.