9 Ways to stay on track over the festive period (without being the grinch!) the locker room cnp professional gas x coupon 2015


Get specific with your goal for Christmas and New Year. Saying “I don’t want to put on too much weight” isn’t helpful. What’s “too much”, after all? Set a concrete goal: what do you want to achieve, and what do you want to avoid? It could be weight gain, activity levels, training sessions, caloric intake, food tracking. You can’t achieve it unless you set it out as a goal. electricity joules Think about it like this: once you’re back at work in January, and looking back at the festive period, which boxes do you want to be able to tick? Stand your ground, have a plan, and stick to it.

It’s impossible to avoid all food, drink, snacks, and treats over Christmas. Unless you want to alienate yourself, upset family, and be “that guy” at all the parties. So choose your battles. Do this now, ahead of time, so you are in proactive (not reactive) mode. What will you say “no” to, and what will you enjoy? You don’t have to eat every mince pie going, and you don’t have to drink on every social occasion. Decide what you’ll do, own it, and enjoy it. And don’t apologise for saying no to the rest.

It’s a cliche, but cliches are usually true: this time of year is not really about the food. It’s about family, friends, loved ones, and quality time. Focus on the company, and you’ll be less focused on putting calories into your mouth. If you can get some of your friends and family on side, that’s even better. electricity ground explained Trust us, you won’t be the only person keen on maintaining some semblance of healthy living. Get outside, bundle up for walks, take the dogs out… there are lots of options which don’t involve food.

NEAT (non exercise activity thermogenesis) counts for a great deal of your energy output. electricity vocabulary words So keep your activity levels high right through the festive period. This means everything from standing up more than you sit down, to walking more, and doing manual chores. Volunteer to go into the loft to get the decorations down. Help put the tree up. Shovel snow. Walk the dogs. Play with the kids. Don’t fall into the trap of sitting on your butt all Christmas.

Your gym training schedule might go out of the window over Christmas, but you can still do something every day. electricity trading hubs It doesn’t have to be perfect. It just has to be something. A 30 minute run. A yoga session. Bodyweight exercises in your room. A strenuous outdoor play session with the family kiddies. Move your body every day, work up a sweat, and get out of breath. It will burn off some calories, and stop you from spiralling off track.

Talking of kids, if your Christmas period includes any youngster then take a leaf out of their book. electricity was invented In fact, if you can keep up with the kids you’ll be doing a good job. Notice how they don’t stay still. They run about the house, play games, fiddle with things, ask to go outside. Try keeping up with a 5-10 year old for even one day, and you’ll do your fitness a favour.

The main Christmas meal isn’t the problem (after all, it’s basically a fancy roast dinner – plenty of meat and veggies). The culprits for festive weight gain are the snacks. The bits and bobs you probably don’t even count as food. The handful of nuts grabbed from the bowl on the coffee table. The 2 (or was it 7?) little chocolates out of the tin. The tiny slice of cake with a cuppa. Don’t fall foul of mindless eating over Christmas. gas and bloating after miscarriage Simple pause, think, and consider what you’re about to it. That can be all it takes to save (or splurge) 500+ calories a day!

One simple question to ask yourself is “do I really want this food?” We eat so many things at Christmas just because they are there. We don’t even particularly like them, and we wouldn’t eat them any other time of year. There’s a huge difference between eating a slice of your Nan’s famous fruitcake or your Mum’s secret-recipe stuffing, and mindlessly throwing back handfuls of generic chocolate miniatures. Do you really want this? Do you really like it? Is this special? If so, go ahead – but enjoy it. If not, then leave it. Save your calories for special foods that really matter to you.