Anxiety caused by a biological brain problem myth – anxietycentre.com electricity physics pdf

Up until a few short years ago, another commonly held myth was that anxiety disorder was caused by a biological problem with the brain. This myth came about because some doctors and mental health professionals suggested that MRI (Magnetic Resonance Imaging) and fMRI (functional Magnetic Resonance Imaging) scans showed abnormal brain patterns, which they speculated was an indication that the brain was causing problems with anxiety.

MRI and fMRI scans can only confirm electrical activity, blood flow, and oxygen utilization in the brain. They can’t, by themselves, determine what is causal and what is effect. Those conclusions require interpretation. While these technologies can see patterns, they DO NOT show why a person thinks the way he does. And thinking in a certain manner will cause the brain to ‘light up’ in certain areas and not in others. So the brain patterns are based on behavior and not that the patterns are in indication of a biological problem.

Furthermore, similar to the chemical imbalance and genetic predisposition theories, practical evidence disproves that anxiety disorder is caused by a biological problem with the brain. For example, everyone experiences anxiety from time to time. Does that mean everyone has a biological problem with the brain? No, not at all. It just means we can all behave anxiously from time to time, since anxiety is caused by a certain style of behavior. Those who experience anxiety as a disorder – when apprehensive behavior and its consequences interfere with a normal lifestyle – merely behave more apprehensively than others.

Moreover, many people have overcome problematic anxiety through addressing the behavioral issues at the root of anxiety unwellness. Their success was based on behavioral modification and not on an operation to fix a biological problem with the brain.

Believing anxiety is caused by a biological problem with the brain places the solution outside of our control. If a person believes his faulty brain is the reason for a struggle with anxiety unwellness, then there is nothing he can do about it. This conclusion makes him an anxiety victim rather than being empowered to make healthy change.

As we state in our materials, anxiety is a physiological, psychological, and emotional state that occurs when a person behaves apprehensively. So, anxiety is a result of a certain style of behavior and not caused by a problem with the brain. Dealing with the true cause of anxiety unwellness – unhealthy behavior – solves anxiety unwellness…and for good. When you deal with the cause, you eliminate the problem.

All of us have the ability to overcome anxiety unwellness with the right information, help, effort, and support. No one needs to be a victim of anxiety, especially since anxiety is something we create rather than something we are victims of. How can this myth make things worse?

Anxiety occurs when we worry that something bad or harmful may happen. If you believe your anxiety is caused by something outside of your control that you can never ‘correct’ or resolve, the implications of that realization could make you feel more anxious, and even depressed.

Anxiety isn’t about something that’s ‘gone wrong’ and that you can’t correct. Anxiety is about behavior that all of us can change and control when we know how. Working with an experienced anxiety therapist, coach, or counsellor can teach you those important skills.

All of us at anxietycentre.com have experienced problematic anxiety and know how out of control it can seem. But we also know that there are many ways we can gain control over it. Getting the right information, help, and support is all that is required to successfully treat anxiety unwellness. No one needs to suffer needlessly!