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I don’t know why I’ve never thought to make gingerbread houses out of the dough, but this year, we were determined to find a way to make paleo gingerbread houses. gas constant in atm It worked perfectly, and I found some better/healthier choices for frosting and candy decorations. Basically, this is probably the most fun my kids have had with food since we overhauled our diet, so I’m feeling like a million bucks. Paleo gingerbread houses: worth the mess!

I know I’m not the only mom who typically avoids messes and big projects. I don’t consider myself a super fun mom. But I want to be, and I want to be more joyful in general, so I’m ending this year with a bang by letting my kids get covered in frosting and put together these cute little houses. We might even make them again before Christmas.

After recently learning that laughter actually boosts your immune system, I’ve determined to laugh more this next year. It doesn’t come naturally, to be honest. Having a child with complex medical and behavioral problems, and just being stretched thin in general as a mom, I think it’s easy to move through the every day hustle and bustle, some days without even so much as smiling.

These Paleo Gingerbread Houses are not only paleo-friendly because they’re grain, gluten, dairy, and sugar-free, but they’re also GAPS diet-friendly if you omit the molasses. I actually prefer to make them with butter, but if you’re strictly dairy-free, you can make them with palm shortening. (Note: the cookie part is paleo and GAPS-friendly, read more about the frosting below.)

I’ve sweetened them with dates for optimal digestibility and to add health benefits like vitamins and minerals and fiber. They blend up easily in a high-powered blender like a Vitamix, or a food processor and give the dough some stickiness. You might be able to get away with an egg replacement in this recipe thanks to the stickiness of the dates, though I haven’t tried it yet.

I used this set of cookie cutters because they were very simple. After some trial and error, it seems the smaller pieces go on the sides and the bigger pieces are the roof. This recipe will make 2-3 houses with this set of cutters. There are also templates online that you can print out and trace onto the dough, but having the cutters sure made for tidy lines and quick, easy cutting.

Chiropractic care can benefit babies, pregnant women, elderly patients, and everyone in between. Chiropractors know how to tailor adjustments to best benefit an individual patient. monroe la gas prices For instance, while an athlete or large adult may need a strong manual adjustment, babies benefit from a gentle adjustment with an “activator” tool- a small clicking device that delivers a gentle impulse force to the spine with the goal of restoring motion to the targeted spinal vertebra or joint. Are Chiropractors safe for babies?

Perhaps the most well-understood reason for chiropractic care, and the basis for taking children to a pediatric chiropractor, are the benefits seen to the spine and nervous system. Understanding how the spine and nervous system are connected and how they affect all bodily systems and functions helps us understand why we might want to take our kids to see a chiropractor:

The expertise of the chiropractor is in checking the child’s spine for mis-alignments that impair nerve system function therefore affecting overall body function. The bones of the spine, the vertebrae, house and protect the spinal cord. The spinal cord is an extension of the brain and carries information from the brain to the body parts and back to the brain again. Subluxations interfere with the nerves’ ability to transmit this vital information.

The nerve system controls and coordinates the function of all the systems in the body: circulatory, respiratory, digestive, hormonal, eliminative and immune system. gas after eating salad Any aspect of health may be impaired by nerve interference. The chiropractic adjustment restores nerve system function allowing the body the ability to express a greater state of health and well-being.

As mentioned, an activator tool is often used, especially for children under age five. In addition, reduced-force spinal manipulation is often used by pediatric chiropractors, as well as cranial therapy, a gentle, massage-like technique that allows chiropractors to manually adjust a patient’s craniosacral system. Can a chiropractor help with reflux in babies?

Again- yes! Studies also support taking children to a pediatric chiropractor for constipation. One study found that three children under the age of two who had suffered from constipation leading to infrequent bowel movements every 4-7 days, with straining and even pain and bleeding, had total resolution of the constipation, as demonstrated by an increased frequency in bowel movements once every 1-2 days without straining and pain.

Cranial bones that aren’t moving properly can interfere with the sleep center in the brain and prevent a child from being able to reach a state of deep sleep. In addition, headaches, neck pain, and other discomfort can keep kids in a shallow state of sleep. When locked elements are released, children able to fall into a deep, peaceful slumber. Can chiropractic help with autism?

By the same token, if the nerves of the gut are affected, digestion is not the only thing that slows down. And freeing up all those nerves to work well affects the whole sensory triad: thinking, feeling, and body balance. Chiropractic won’t roll back the developmental clock, but the effects of reducing the stress on the nervous system can be dramatic.” Universal benefits: why you should take your child to a pediatric chiropractor

Ear infections- perhaps one of the most popular reasons for taking kids to the chiropractor, ear infections can be relieved with an adjustment or two without the need for antibiotics. electricity formulas grade 9 While there are many contributing factors to acute and recurring ear infections in babies and children, having a chiropractor open up the ear canal to allow fluid to drain can greatly relieve symptoms and infection.

Acute neck injuries- this past summer, as my six-year-old was climbing into our pool, he tilted his head to put his swim goggles on. He somehow strained his neck so badly that he could barely move it for several days. a shell gas station near me He kept his neck craned and cried if he had to move. He basically laid around on the couch at an odd angle until I could get him in to our family chiropractor first thing Monday morning.

Other acute injuries- likewise, at the same visit, my four-year-old had recently jumped wrong on his leg on the trampoline. (I promise injuries are not a frequent occurrence at our house, but these two happened in quick succession. *shrug* #boymom) He had limped around for a few days and was still favoring his leg a bit when we got to the chiropractor. That single adjustment also relieved his remaining pain and inflammation.

Immune system boost- I also take my kids to the chiropractor when they’re sick. We don’t do sick visits at the pediatrician because most pediatricians aren’t well-versed in alternative healing modalities and will only offer conventional medication options in the case of illness. Instead, we take a trip to the chiropractor for an immune system boost, which typically results in shorter duration of the illness.

Behavior- our family has also seen benefits in behaviors associated with PANDAS/PANS, ADHD, and more. I’ve noted a calming effect that adjustments have on my child with behavioral disorders, as both the boost to the immune system and the nervous system regulation are beneficial for children with a myriad of symptoms like OCD, ODD, angry outbursts, hyperactivity, and so forth. Have you seen benefits from taking your child to a pediatric chiropractor? Share your experience in the comments!

Of course these chemicals and heavy metals are a huge concern, but they aren’t the only problems with candles. The majority of candles are scented with synthetic fragrances, which have been linked to a plethora of health problems of their own, including endocrine disruption, as well as the above health concerns like cancer and organ damage and toxicity.

If you’re wondering just how to diffuse essential oils to make your home smell holiday-perfect, I promise, Plant Therapy makes it so easy with their pre-made holiday blends. I bought the fall-scented blends back in October and LOVED the way my house smelled throughout pumpkin season… and now, I’m so excited to enjoy Christmas-y blends throughout the most wonderful time of the year (too corny? I think not.).

Holiday Treats also contains three blends- Apple Pie (Peru balsam, lemon, balsam copaiba, cinnamon, chamomile, lime, and nutmeg), Candy Cane (peppermint, Peru balsam, and spearmint), and Spiced Cider (cinnamon, sweet orange, nutmeg, Peru balsam, clove bud, chamomile, and davana). Buy this exclusive, limited time set of three 10ml essential oils here for just $29.95.