Blood draws – how to improve your blood lab draw gas x coupon 2014

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Ideally, start drinking more fluids the day before your blood draw, and continue to drink water before you have your blood drawn. Excessive amounts aren’t necessary; most sources recommend that an adult drink 64 ounces of water per day for good health, which is more than adequate for having your blood drawn. Limit caffeine, which acts as a mild diuretic and increases the amount of urine you produce. Tips to Help Stay Calm During Blood Draws

Don’t hold your breath while blood is drawn. Some people hold their breath in anticipation of the insertion of the needle, which doesn’t help at all if you’re feeling faint. Keep breathing at your normal rate and depth, and you’ll be far less likely to feel lightheaded during a blood draw. If the potential for pain is making you nervous, the phlebotomist may have numbing medication available to minimize the pain.

If you are someone who has fainted in the past when donating blood or having your blood drawn, be sure to tell the person who will be drawing your blood. If there is the slightest chance of fainting during a blood draw, positioning is key. You shouldn’t sit on top of the exam table; rather, you should be positioned in a low chair where falling is unlikely.

If having your blood drawn makes you feel queasy, don’t watch while your blood is drawn. For some, the sight of blood is the problem, so not watching while blood is collected can easily solve that problem. Look away, read a magazine, or watch television or whatever will distract you from the procedure.

If the person drawing your blood isn’t successful after two tries, it’s reasonable to ask for another nurse or phlebotomist to try. Don’t allow yourself to be turned into a pin cushion for an inexperienced practitioner or someone who is struggling to find a vein to use. Don’t hesitate to ask for the best, most accomplished blood drawing professional in the building–trust me, the staff will know who that person is if they do enough blood draws.

The phlebotomist can try using a smaller needle, called a butterfly needle, which is large enough to draw blood but often works well on small veins. It is perfectly acceptable to let staff know you need a smaller needle. Don’t hesitate to ask for what you need!

If you’re moving and wiggling while someone is attempting to draw your blood, it’s likely that he will have to make more attempts to obtain the sample. Sit still. Even if you are nervous, it’s important to refrain from wiggling and fidgeting, or you could potentially add to the number of pokes required to draw your blood.

There are medications that can be rubbed on the skin where a draw will be performed a few minutes prior to the procedure that numb the area. If you find having your blood drawn very painful, consider asking for a numbing agent prior to the draw, if it is available. The effect is temporary and is the medication is only used on a small area, so it is considered very safe. It is most frequently used for young patients but is available for adults as well. A Word From Verywell

The single most important thing you can do to have a good experience is to be honest with the person drawing your blood. If you are dehydrated and need 30 minutes to drink some water, say so. If you pass out at the blood, speak up. Don’t let the staff find out the hard way that you need extra support when having your blood drawn, and you can expect to get the help you need.