C-section recovery natural ways to heal faster wellness mama gastroenteritis


At the same time, there are some things you can do before and after a c-section to help with the recovery process. These are things I wish I’d known and been able to do when I had my c-section that have helped many others since then. I’ve tried many of these things while recovering from natural birth as well, and they were really helpful. 1. Beneficial Broth

I’ve written before about the many benefits of broth and these benefits are especially helpful before or after a surgery or illness. Bone broth is packed with amino acids like proline and glycine, which are needed for collagen production and great for skin healing.

The basic theory is that using light pressure and compression can lessen the pain and speed healing after a c-section. In fact, this can be helpful for non cesarean births as well since it helps reduce pain and helps the uterus return to normal size more quickly.

I personally used this binder after my cesarean at the recommendation of one of my postpartum nurses. If you are interested in trying this, check with your insurance since some of them cover these types of devices (for vaginal or cesarean deliveries). I liked that one because I didn’t have to take it all the way off to go to the bathroom, but there are also much less expensive wraps that just go around the abdomen that worked just as well for me in subsequent deliveries ( here is a larger size one). 3. Gentle Cesarean

Emergency c-sections or ones where mom loses a lot of blood obviously take longer to recover from, but it seemed like women recover more quickly when they have a peaceful surgery and get adequate bonding time with baby right away. This is an emerging movement called gentle cesarean and when possible, it seems to really help recovery. 4. Soothing Salve

A cesarean is major abdominal surgery and there is a substantial incision. I’ve found that using this belly salve during pregnancy can help avoid stretch marks and using this healing salve after delivery can help remove them and speed scar healing.

Glutamine is a key substrate for fast-growing and multiplying cells, including white blood cells. Glutamine stimulates the proliferation of fibroblasts, thereby helping in wound closure. It is the major amino acid lost during any tissue injury, implying a significant role in the preservation of lean body mass. According to researchers, glutamine possesses anabolic properties, which are effective in wound healing only when present in amounts 2 to 7 times greater than required in healthy persons. ( source)

Glutamine is the most abundant amino acid (building block of protein) in the body. The body can make enough glutamine for its regular needs, but extreme stress (the kind you would experience after very heavy exercise or an injury), your body may need more glutamine than it can make. Most glutamine is stored in muscles followed by the lungs, where much of the glutamine is made.

You can usually get enough glutamine without taking a supplement, because your body makes it and you get some in your diet. Certain medical conditions, including injuries, surgery, infections, and prolonged stress, can lower glutamine levels, however. In these cases, taking a glutamine supplement may be helpful. (source)

Another thing recommended by my wonderful postpartum nurse. Anytime there is a major incision, there is a potential for adhesions to form where tissue fuses where it isn’t supposed to. To help avoid this, she recommended gentle scar massage once the wound had fully closed and the scab had gone away.