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In fact, most wives and moms don’t just need, the REALLY NEED – a summer vacation. And I pretty sure you need one too. It doesn’t have to last a full week and you don’t have to spend a lot of money on it. But you need to get it on the calendar now and start making plans to enjoy it.

Not convinced? Here are four reasons moms need a summer vacation and four things it can do for you, your family, and your marriage: Moms Need a Summer Vacation! • A vacation helps you step out of the routines of daily life, which is a prerequisite for relaxing and unwinding.

For example, several years ago I said, “I don’t want to cook dinner on vacation.” So we go out to dinner every night, because cooking dinner feels like “real life” to me. It doesn’t have to be fancy or expensive (our boys would be happy to have pizza every night!) but it allows me to relax and enjoy our time together. • Vacation creates the excuse you need to disconnect from devices, email and social media and to reconnect with yourself, your husband and your children.

That’s when you need to rely on the “cover” of vacation. Let people know that you won’t be readily available for that period of time. For example, when my family goes on vacation, I set my “away” email message at work to say “I will be out of the office from ___ to ___, with minimal email access. I will respond to your message when I return.”

Think about similar things you can to do minimize digital stress on vacation, talk with your husband, and work out a plan to limit your electronic and social media activity during that time. • A vacation allows you to create fun, positive memories as a couple and a family.

Family members often remember fondly the things they did on summer vacation – playing miniature golf, splashing around in the ocean or a lake, eating at the funny restaurant with the shark on the roof, riding bikes to the ice cream shop – things they never do during the rest of the year.

So be sure to include some fun, simple, and memorable activities that everyone will enjoy in your vacation plans. And don’t assume that memorable activities have to be complicated or expensive – sometimes, the simple activities are the ones you remember the most.

(Bonus: If you can, try to plan one or two fun activities just for you and your husband. You might even do something that’s a little bit adventurous.) • Vacation creates opportunities for connecting with your husband, including enjoying “vacation sex.”

Because this can be particularly important for women, be sure your vacation isn’t packed with wall-to-wall activities or “command performances” (like long visits with relatives!). Instead, make sure that it actually includes time for relaxation, fun and intimacy.

If you haven’t yet planned a vacation (or have already taken one but need another!) it isn’t too late. Even if time and money are in short supply, sit down with your husband and work out a plan for at least a few days of rest and relaxation. Any of these three types of vacations can provide the break you need:

• Stay and go vacation – Stay home for a few days and go away for a few days – this is my family’s favorite type of vacation. My husband and I take a week off work, enjoy the weekend at home, take the family to the beach or mountains for 4 or 5 days, then enjoy the second weekend at home before heading back to work. For us, it’s the best of both worlds, and it’s definitely more economical than traveling for a full week.