Coconut oil hydration multitasker lifestyles lockportjournal.com gas up shawty

Apply coconut oil to your skin when you first get out of the shower while the skin is still wet. This will absorb well and help to prevent dry, flaky skin when used on a regular basis. Take a cotton swab, dip into coconut oil and gently swab the inside of your nose. You will be amazed at the difference this will make.

Humidify the house. No matter if you heat with gas, oil, propane or wood, heating your house will pull any moisture from the air, leaving you parched and chapped. If you cannot afford to put a humidifier on your furnace, here are a few helpful tips. When I know I am going to be home, I place a large pot on the stove and fill it with water. I simmer this at a low boil all day. Setting a pot of water close to your fireplace or on a wood burning stove works, too. For the days I am not home, I sleep with a humidifier in the bedroom.

A Neti pot will help keep sinus passages clear when used regularly. The Neti pot naturally cleanses, refreshes and protects the nasal passages, one of our body’s first lines of defense against illness. Now recommended today by doctors worldwide, the Neti Pot has been used for thousands of years in ayurvedic medicine to alleviate sinus and allergy problems. Most individuals think there sinuses or allergies are acting up when in fact they are just dry and much harder to move. The worst thing one could do is take an antihistamine, as that makes the condition even worse.

As many as 85 percent of people carry the herpes simplex 1 virus (HSV). This form of the virus lives in the nerve cells next to the ears. The virus passes through contact with saliva. Kissing, sharing glasses and similar activities can spread HSV from one person to the next.

The importance of eating right is twofold. An unhealthy gut is the birthplace of a whole host of issues. When there is an imbalance of beneficial microbes in your gut, this suppresses the immune system and allows the HSV to quickly replicate more easily, causing more cold sores. Addressing and controlling microflora balance and restoring gut health is an important piece of the puzzle.

In order to thrive, the herpes virus requires proteins that contain a higher ratio of the amino acid L-arginine while your health relies on proteins that are high in the amino acid L-lysine. Arginine is necessary for the cold sore virus to replicate. Since lysine and arginine compete in the body, greatly increasing the body’s available lysine can both prevent and treat cold sores.

Foods high in lysine include fish, red meat, eggs and some dairy and cheese, apples, pears, broccoli and cauliflower, beans, beets and potatoes. Foods that contain arginine that should be minimized or avoided are chocolate, nuts, seeds, lentils, orange and fruit juices and grains such as wheat and oats.

Lysine is most effective when used daily to prevent cold sores, but can also help at the first signs of an outbreak. Supplement with about 1,500 milligrams of it daily for 6 months if you deal with recurring cold sores. To shorten cold sore healing time, aim for higher dose of up to 3 grams daily.

Essential oils can have the ability to meet the viral infection at the source. Compared to other essential oils, tea tree oil weakens viral activity and lemon balm can prevent an eruption. Because lemon balm essential oil can be very irritating to skin, use at about a 1 percent dilution.

Sometimes you’re not able to prevent a cold sore in time and you end up with an ugly, seeping breakout. In this case, alum powder can be used to dry the sore out and speed healing. The sensation is similar to salt on a wound but this remedy works so well, even on canker sores. You can find alum in any grocery store, as it’s typically used to keep cucumbers crisp when pickling. To use, dip a clean finger in the powder and apply directly to the sore.