Cricket flour a healthier high protein flour (would you try it ) gsa 2016 pay scale


You may be creeped out by the thought of eating insects, but cricket flour is actually the new health food that can be conveniently hidden in delicious cupcakes. Cricket flour is quickly gaining popularity as a healthy protein source without the environmental, economic, and health concerns that come with meats.

I believe animal protein is a very important part of a healthy diet, and that grass-fed and pasture-raised meats are healthy foods. But if you struggle to get enough healthy proteins because they cost too much or you can’t always find a good local farmer, or you simply just want a break from meat for a little while, cricket protein is a good alternative. What Is a Cricket?

The house cricket, or Acheta domestica, has its root in southeast Asia but has spread worldwide and made its home in North America. It is farmed in Thailand for human consumption because it has superior taste to other insect species. Cricket Flour: The Eco-Friendly Protein Source

In addition, crickets grow about 20 times faster than cows, which means they require much less resources to grow. Crickets require less than half the farming area to generate the same amount of protein as do meats ( source). Are Insects Really Edible?

Insects have been part of the human diet for thousands of years, especially in hotter climates where bugs can be harvested year-round. Nowadays, over 80% of nations consume insects as part of their diets. In some cultures, it is considered a delicacy. ( source)

In 2013, Food and Agriculture Organization (FAO) of the United Nations proposed that insects are the food of the future because they require much less to grow that meat, yet pack the nutrient punch of meats. If you have eaten fruits, vegetables, and spices, you have definitely eaten insects. What Is Cricket Flour?

Cricket flour has a mild nutty taste that many people like. With 2/3 of the content being pure protein, many people use it as a protein powder. In addition, cricket flour can substitute for 25% of the flour content in any baking recipe to increase protein content. Cricket Flour Nutrition

As a food source from animals, cricket flour is a good source of vitamin B12, B2, calcium, and iron. In addition, even though beef is a great source of iron and other minerals on its own, a study showed that the minerals from crickets are in fact more bio-available than minerals from beef ( source).

Weight for weight, cricket flour has three times more protein than beef. The protein in cricket flour is high in branched-chain amino acids, which helps generate energy within the muscles and with muscle growth, so it makes a good post-workout protein source.

Because cricket flour is made from whole insects, it contains a type of fiber called chitin, which is usually found in the cricket’s hard shells (exoskeleton). The chitin might provide some of the binding effects which allow it to work well in baking ingredients. In addition, it may act like a normal dietary fiber, bulking up stools and feeding our good gut bacteria. The last, but not least, added benefit of chitin is that it also may also help prevent parasitic infection and some allergic conditions. Safety Concerns with Eating Crickets?

As with any new food source, you want to treat it with caution and slowly introduce it into your diet in gradual amounts. If you have an allergy to other insects, shellfish, or dust mites, it is possible that you could be allergic to crickets as well, so try it with caution. The Cricket Flour I Use

Generally, cricket flours that are sold on the market are made from farmed crickets. Because cricket flour is a food product, cricket farming is subject to some regulations with respect to food production standards and cleanliness. However, since the practice of farming insects for human consumption is still relatively new, the laws governing cricket farms are still evolving, and most cricket farms are more hip startups than full fledged farms ( source).

I am also a big fan of the Exo protein bar, which is one of the few nutrition bars that are 100% whole foods and tastes great without harmful or allergenic ingredients. It is available in both savory and sweet flavors, and the sweet ones are not too sweet.