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Diabetes is a disease that can lead to life-threatening problems if you do not manage it. If you have diabetes or other sugar problems, you can help to control your disease with your diet by eating a nutritious diet – and making smart food choices. Instead of saying you cannot eat a certain food, your nutritionist will typically recommend you eat less of certain foods or substitute other foods. A diabetic food list will include all sorts of foods for diabetes-foods to avoid as well as foods recommended to eat. What to Eat and Avoid with Diabetes

Notes: Before beginning any diet, be sure to consult your healthcare provider. This is even more important if you have diabetes. In addition to controlling the amount of sugars you eat, your diet will help you manage your weight which is particularly critical for anyone with diabetes.

When you eat, your body converts the sugars and fats into glucose (sugar). For a non-diabetic, the body responds by releasing insulin to control the glucose. In diabetes, your body either does not produce insulin or makes too little insulin to manage the glucose in your body. Fortunately, you can begin to control diabetes by making smart food choices in your daily diet. Foods Recommended 1. Healthy Carbohydrates

Even if you are a diabetic, you need to eat carbohydrates. In general, simple carbohydrates will break down quickly and give you quick energy. More complex carbohydrates (grains, beans, lentils and peas) are broken down more slowly and provide more sustained energy over time. Be sure to eat healthy carbohydrates (fruits and the complex carbohydrates) that will provide a broad range of nutrients. On the other hand, avoid sugar-laced candy and dessert foods. 2. Fiber-rich Foods

Eat plenty of plant fibers including vegetables,nuts, beans, peas, bran and whole wheat flour. Fiber helps clean out your system to remove cholesterol and simple sugars. This will help decrease your risk of heart problems and high blood sugar. Vegetables are great foods for diabetics for their high fiber content. 3. Certain Fish

Try eating fatty fish that are high in Omega-3 fatty acids instead of fatty meats. In addition to lowering the bad cholesterol and triglycerides, fish such as salmon, tuna, sardines, and cod can also help fill you up so you will not crave foods that will increase your blood sugar. 4. Good Fats

To provide the fats your body needs, be sure to eat monounsaturated and polyunsaturated fats. Examples of good fat include avocados, pecans, olives, walnuts and almonds. Remember that fats do contain a lot of calories so use herbs and spices instead of fats to provide flavor for your food. Only consume fats sparingly. Foods to Avoid

Read the labels on your foods to know how much cholesterol you are adding to your diet. Dairy products, high fat meats, and organ meats are very high in cholesterol and should be eaten in moderation. Lowering your cholesterol will help prevent heart disease and stroke. 3. Sodium

If you are diagnosed with diabetes insipidus, your healthcare provider will typically recommend a low sodium diet. Too much sodium can lead to hypertension, stroke, heart disease, and kidney disease. Limit sodium to less than 2000 mg a day and increase your intake of fiber. Sample Menu