Goodbelly review (update may 2018) 14 things you need to know electricity and magnetism study guide 5th grade

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GoodBelly contains a famous and well researched probiotic strain. The strain, as we said above, is Lactobacillus Plantarum 299V. It is the only strain used in all of their products, and it can survive an acidic environment and make its way to the gut.

Depending on the product, the GoodBelly ingredients vary. They do make a sugar-free shot; however, the rest of the items contain sugar. The company states that the sugar acts as food for the probiotic and makes the products taste better. The products come in a variety of flavors. Some are mango, mixed berry, and ginger lemon.

Probiotics are live bacteria and yeasts. They live in and on the body, primarily in the intestinal tract. Probiotics help your body fight infections, create vitamins, and absorb nutrients. Probiotics are commonly referred to as good bacteria.

Traditionally, humans ate probiotics they found in the soil and fermented foods. Fermented foods like sauerkraut, pickles, yogurt, miso, and kimchi, and some olives naturally contain probiotics. Most Americans don’t eat sufficient amounts of fermented foods to repopulate their digestive tract. That is why many individuals take probiotic supplements or drinks. [3]

Probiotics are most commonly taken for chronic or acute digestive issues like gas, bloating, constipation, and diarrhea. However, the seat of the immune system is in the gut. 70% of the immune system resides there. Maintaining a healthy level of good bacteria in the gut can help with many ailments. In fact, imbalanced gut flora can cause over 40 diseases.

Antibiotics and other medications can kill off probiotics in the intestines, leading to digestive issues. Chlorinated water and high amounts of sugar can also cause imbalances. When the good bacteria are not present in the gut, unhealthy, destructive bacteria take over.

When harmful bacteria invade the body, good bacteria block it from attaching to the intestinal wall. If the good bacteria is not present, the bad bacteria can latch on. Probiotics also may help against viral attacks to the body. One study found that Lactobacillus Plantarum reduced cold episodes and the duration of the cold. [5] Anxiety, Depression, and Probiotics

Probiotics also help keep seasonal allergies under control. In a two-group study, the group taking probiotics reported fewer allergy symptoms. The placebo group did not report reduced symptoms. Constipation improved in the probiotic group but not in the placebo group.

One study involved infants taking probiotics until they were five years of age. The children showed no reduction in allergies, eczema or other immune-related issues. This could also be because many children’s intestinal flora is still balanced.

The biggest issues with probiotics and current studies are strain focus. Scientist are still unsure if all strains have similar effects. Some strains seem to be more suited to specific conditions, but we need more testing. With the variety of strains existing, this is a huge project for the scientific world. GoodBelly Flavors

GoodBelly states on their website that they cannot make health claims. This is due to the way the Federal Government regulates supplements and food items. They do suggest several ways that their GoodBelly probiotics can support and improve health.

Many studies are ongoing as to which strains of probiotics are the most beneficial for immune health and digestive issues. Initial research indicates that probiotics, including Lactobacillus Plantarum 299V, reduce digestive issues and build up the immune system. [13]

There is also a lot of doubt as to whether probiotics can survive stomach acid to reach the digestive tract. Many brands sell enteric coated capsules or use stronger strains to ensure safe passage. GoodBelly uses one such strain, LP299V, which appears to be able to withstand stomach acid.

Some scientists claim that the number of bacteria in a probiotic is not sufficient to influence the health of the human body. The gut can contain trillions of bacteria. So, even a one-billion-CFU probiotic barely registers. This, however, refers to healthy individuals.