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It’s important to aim for real whole foods. Reach for a variety of colorful veggies, fruit, nuts, seeds, healthy fats, & organic/ grass fed meat. Avoid GMO’s, food dyes, artificial flavors, high fructose corn syrup, MSG, and other ingredients you don’t recognize. Eat small portions, frequently. gas house This will keep your blood sugar from dropping & keep you from indulging,

If you don’t usually use a crock pot throughout the year, now is the time to break it out! With the hustle & bustle of the holiday season, it’s easy to nix making dinner and order out. However, this usually means less healthy food for you family! Even if all you do is make plain chicken in your crock pot (chicken + 1/2 cup of water & S+P), you can do so many things with shredded chicken! You can make chicken wraps, tacos, chicken salad, enchiladas, topped on baked potatoes & more! So easy, simple & versatile! Sundays are for family time so we usually make a “Pot Roast”. Place Heinens ‘Beef Chuck’ in a crock pot & add lots of salt, pepper, garlic, & carrots, 1 cup of beef broth, 1/8 cup red wine vinegar and cook on low for 8 hours. Add 5 TBSP of organic ketchup at the end. This is a great Sunday comfort meal that saves you time since you make it in the morning! Easy peasy.

The recommended amount of added sugar per day for women is 6 teaspoons (24 grams) & 9 for men (36 grams). Kids are supposed to eat less than 6 teaspoons/day. Eating sugar releases the feel good hormone, dopamine, from your brain. electricity and magnetism worksheets 8th grade However, having a high sugar intake increases your risk for many diseases & also keeps you craving more unhealthy food. Sugar weakens your immune system for a few hours after you consume it. Try to get in the habit of reading food labels. Kids juice boxes usually contain a lot of sugar and is an easy swap- just switch to water. If you are using sugar in a recipe, try swapping it for coconut sugar. Coconut sugar is lower on the glycemic index, is a 1 : 1 replacement to white sugar, and offers more vitamins & minerals than white sugar.

This is super important! Eating enough healthy fats & protein help you stay full longer, and also help regulate your blood sugar so it doesn’t spike and drop leading to eating more (and also mood swings). a level physics electricity equations The holidays are a happy time 🙂 3 pm is usually a time where you feel you need to reach for a snack with protein & fat to keep you satiated until dinner. This applies to your kids too!

Be the person who brings a healthy side dish to share at holiday parties. This way you can dig in too! Pomegranate Avocado salsa is a perfect, festive and healthy dish that is a crowd pleaser. If you want to skip the hassle of making a dish- Heinen’s has a prepared broccoli slaw that is delicious. Serve in a white bowl to make it Martha Stewart style & festive 🙂

Simple changes lead to more simple changes that make a big impact in the long run. Drink warm water with ½ lemon squeezed into your water when you first wake up in the morning. electricity and magnetism worksheets 5th grade We wake up dehydrated since we’ve been sleeping for 7 + hours. Lemon contains vitamin C, and also contains antibacterial and antiviral properties which helps your immune system immensely! Lemon also acts as a digestive and a detoxifying agents in cleaning the liver which helps your digestive health. This is a small, but powerful change you can make for your health.

Have a drink, but not too many! When you’re at a gathering, try to limit yourself to two drinks and have a glass of water in between. Avoid artificial syrups or flavors that have added sugar. If you like beer, dark beer has more antioxidants that light beer. Try gluten free beer. Whatever you do, alternate alcoholic drinks with water; for every cocktail you drink, hydrate with a glass of water. This will help prevent a hangover.

Exercise to lift your mood, increase your energy levels, strengthen your muscle & bones, and help with relaxation and quality of sleep (which is much needed around the holidays!) Get your kids involved with a family workout or even make a fun obstacle course to do together. Our kids are watching us everyday. If they see us moving, they are likely to move as well!

[ A few basics you don’t want to forget: wash your hands & teach your kids to do the same, stay hydrated and most importantly, don’t feel guilty about indulging here and there. There’s no need to feel guilty about Grandma’s famous apple pie. r gas constant STRESS LESS! When we are stressed, we are more likely to fall in to bad habits and reach for unhealthy food. Keep in mind the reason we celebrate the holidays & what is important 🙂 Happy Holidays everyone! ]

I always look forward to the end of school year when summer is near. gas after eating yogurt No more rushing out the door in the morning to drop the kids off at school & jam-packed after school activities.Even though we have less scheduled activities in the summer, it can still be a challenge making food for the kids since we seem to be outside alllll the time! By the time we get inside ready to eat lunch, the kids are starving. Our youngest is now 15 months old & keeps me hopping. Literally. She’s the busiest child we’ve had (loves to climb on everything and anything!) Truly, I only get a break from running after her when she naps. My routine with the kids is evolving & I don’t know if I’d even call it a routine anymore. While it may be hectic, my #1 priority is to (try) serve them nutrient dense meals. I am not perfect by any means, but this is the goal everyday. Don’t worry, we have plenty of times in the summer where the kids eat from the concession stands at various activities & the pool. It’s definitely a part of summer you can’t get away from. electricity calculator I always tell myself "the habits that stick are the ones formed at home".

We looove Simple Mills crackers! They are naturally gluten-free & contain whole food ingredients. They are made form a nut & seed blend, tapioca, cassava, sunflower oil, sea salt, onion, garlic, & rosemary extract. They contain protein, healthy fats & are kid-approved. Serving hummus to your kids is a great way to get them to eat chickpeas! They won’t even know they’re eating them since hummus is so delicious. It’s a refridgerator staple over here. Try having your kids help you scoop out watermelon balls when you bring a watermelon home (not while you’re trying to hurry and make lunches 🙂 Frozen grapes are a fun treat in the summer. power outage houston zip code Cut cucumbers in sticks to switch it up. Cashews & pistachios are usually the nuts our kids will eat. I like to throw in some Enjoy Life chocolate, which is also a great source of iron!

• Two Ingredient Quesodillas. Smash up an avocado, 1 garlic clove and sea salt. Spread on one side of a tortilla. Spread Amy’s Traditional Refried Beans on the other tortilla. Place them together & fry in avocado oil or grass-fed butter for 2 minutes on each side. Top with salsa, sour cream, olives or any other good fixings your kids like!

***I usually don’t buy fruit snacks to pack in their lunches. Instead I pack concentrated fruit & veggie chewables that I am forever grateful to find! I give our kids these chewables at lunch everyday (it’s a routine so I don’t forget!). They are nonGMO, contain 20 concentrated fruit and vegetable powder, vegetarian & no artificial colors or flavors! 🙂