How freelancers can manage seasonal affective disorder gas in california

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Every November, after Daylight Savings Time hits in, I find myself in a funk. It’s not so much a full-on depression as a light fog of sadness and loneliness. youtube gas pedal The shorter days and cold weather zap my energy, making me feel less cheery than I do in spring, summer, and fall. As a freelancer—in other words, a person who must, by definition, be very self-motivated—it’s more than problematic.

This phenomenon has a name— Seasonal Affective Disorder (SAD). According to the American Academy of Family Physicians, between four and six percent of US residents suffer from this mood disorder, and as many as 20 percent of the population has a mild form. It primarily affects those who live far from the equator, and generally strikes in the winter months.

As a group that’s especially prone to mood disorders and other forms of depression, freelancers should be aware of what SAD looks like and they should know how to address it. Here’s a basic primer, but if you feel like you need support, please do yourself a good turn and see your doctor or a mental health professional. wholesale electricity prices by state Why do people get SAD?

According to Mayo Clinic, the specific causes of SAD are not known, but disruptions in your biological circadian rhythms (or natural sleep and wake times) and a lack of vitamin D can both contribute to SAD. Changing seasons may also disrupt serotonin and melatonin levels, which regulate sleep and mood levels. Beyond this, during winter months you are more likely to stay at home due to extreme weather conditions, furthering isolating yourself from others. k electric company What are the symptoms?

Light therapy works for many people suffering from SAD, including me. But before you buy a special bulb try playing with natural light exposure in your workspace. In a recent article on home office design, Contently’s Colton Cox surfaced a 2015 study by the business psychology firm Robertson Cooper. The firm found that workers in environments with natural sunlight are 15% more engaged with creative tasks than those without. tropico 5 power plant It’s worth rearranging your workspace if you can eke out the maximum amount of daylight in the winter months. Create more connections

While it’s clear exercise can improve your physical health, it also has substantial mental health benefits. According to psychologist Dr. electricity diagram flow Sarah Gingell, PhD: “Exercise is well known to stimulate the body to produce endorphins and enkephalins, the body’s natural feel-good hormones, which can make problems seem more manageable. The simple act of focusing on exercise can give us a break from current concerns and damaging self-talk.” Be open about your feelings

What’s critical is that you don’t isolate yourself in your own feelings. Talk to other freelancers. Find a good therapist. Just don’t go it alone.“Mental health is a complex topic, one that a blog post can, at best, only begin to unpack,” said Contently writer Danielle Antosz in a recent post on isolation. “But before we can create resources for ourselves and fellow freelancers, we must begin normalizing conversations about mental health and mental illness among our community.”