How long will nicotine need to leave your system new health guide electricity joules

#

Nicotine is the active ingredient in tobacco products such as cigars, cigarettes, pipe tobacco and chewing tobacco. When you smoke or chew any of these substances, nicotine is pulled into the blood stream. How long it takes for nicotine to completely leave the body depends on a number of factors including how much tobacco you use, the kind of test that is run to measure the nicotine level and how your body metabolizes toxins. How Long Does It Take for Nicotine to Completely Leave the Body?

When nicotine is taken in through smoking or chewing tobacco, it is changed into cotinine in the lungs and liver before being passed out of the body in urine. Nicotine and cotinine can be detected in the blood, urine, saliva and hair. 1. Nicotine in Blood

Time: The time nicotine remains in the blood will be variable depending on whether nicotine or cotinine is being tested. If the lab is testing for nicotine levels, the nicotine will typically be gone within 1-3 days after you stop using tobacco. If the lab is testing for cotinine levels, the cotinine will continue to be detectable for 1-10 days after the last use of tobacco. 2. Nicotine in Urine

Time: Nicotine and cotinine levels in the urine are usually not detectable within 3-4 days after stopping use of tobacco products. However, for passive smokers, urine nicotine test can be positive for as long as 15 to 20 days. Cotinine may also take longer to be excreted with wastes if menthol cigarettes are used. 3. Nicotine in Saliva

Time: Tests of hair follicles can be done for months after smoking. It is extremely accurate for 1-3 months after you stop smoking and nicotine may be detectable for up to a year. This is a specialized test usually used when all other forms of tests are unsatisfactory. How to Clear Nicotine from the Body

How long does it take for nicotine to completely leave the body? If you are trying to clear nicotine from your body, there are several ways to help speed the process. Use all of these methods together to really speed the clearance of nicotine from the body. 1. Be Sure to Drink Plenty of Water Each Day

As long as you are healthy and not on fluid restrictions for other health problems, drink at least 8 8-ounce glasses of water each day. Nicotine and cotinine are excreted through the kidneys – by drinking lots of water, you are forcing your body to rid itself of all sorts of toxins. Increasing your water intake is good for all parts of your body. 2. Eat Foods That Contain Antioxidants

Antioxidants are substances that help to rid the body of toxins by speeding up the metabolism. Fruit juices without sugar added are a great source of these antioxidants. Try those juices that are very acidic such as orange juice and cranberry juice. 3. Eat Foods That Increase Production of Bile

If you exercise at an appropriate level, it will help speed your body’s metabolism which will help to more quickly clear nicotine and cotinine. Before starting any exercise routine, be sure to consult your healthcare provider to ensure that you are healthy enough for an exercise program.