How to reduce sleep 10 tips to reduce sleep – the health aid gasco abu dhabi careers

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For example, if someone performs an inner engineering program, its pulse is seen before and after dinner – and then after six weeks practice, and sees its pulse – then He or She comes down from eight to fifteen counties. If someone in some way acquires the state of deep relaxation, then the speed of the pulse will be reduced even further.

Within twelve to eighteen months of practice, you can bring your pulse speed up to fifty or sixty in the state of relaxation. If this happens then your sleeping hours will decrease dramatically, because the body will be comfortable for the rest of the day. Whatever work you do, the body will not ask for more sleep than you do. Zero Meditation

We also teach to do the meditation method called zero. It is taught in a program, You will find that these fifteen minutes of meditation, you ‘re rich will be equal to two or three hours of sleep. At this time there are so many important changes in your body that remarkable things happen – this is why it should be taught in a controlled and dedicated environment.

We do not teach it elsewhere because it requires a special type of environment, training, and procedures. Zero can greatly reduce your sleeping hours. It is fifteen minutes of meditation but you will see that if you did it carefully, then the rate of your metabolism would come down to twenty-four percent. This rate cannot be overwhelmed by the alarming state of meditation. If you go beyond it, you will not be able to live in your senses. If you want to go to rest till a point, and then come out as well, then you can not go beyond twenty-four percent.

You will find that these fifteen minutes of meditation, you are rich will be equal to two or three hours of sleep. At this time there are so many important changes in your body that remarkable things happen – this is why it should be taught in a controlled and dedicated environment. Include natural foods in the diet

Many people are in such a situation that they do not get sleep until they eat whole heat food and make the body slack. Before you sleep, you should give time for food digestion. I would like to say that if you fall asleep after two hours, after eating, then eighty percent of food is wasted. If you are in this situation if you do not sleep without full stomach then pay attention to this issue. It’s not about sleep, it’s a special mental state. Fair price of gold

Whenever your body is lying, the speed of the pulse slows down. The body makes this arrangement because if the flow of blood is the same as before, a lot of blood can cause harm to you in the brain. The north-east is also appropriate. The west is fine, the south can also be fine but do not head to the north.

When you sleep and keep your head toward the north, assuming that you did this for 5-6 hours, the magnetic force of the Earth will put pressure on your brain because iron is an essential element in your body. It is not that life will go to sleep in this direction, but if you do this every day, then you are calling for trouble. If you are of a fixed age and blood vessels are weak, then it can be a risk of brain hemorrhage or paralysis. If your system is strong, then it may be that you do not feel well because you have more blood circulation than normal.

So, afterall If you are the northern hemisphere, it would be best that you head towards the east and sleep. The north-east is also appropriate. The west is fine, the south can also be fine but do not head to the north. In the southern hemisphere, do not move your head southward. Keep your system clean

This is the reason that we are different from all species. If you care about you then you should be aware what your system is assuming. The question is not how long you have lived. The question is born that how well you live your life. What do you hear, what they say and what they eat; All of these are practiced in meditation because by keeping the atmosphere, tongue, and body pure, you can find certain freedom, intelligence, and happiness for your existence.

I’ll tell you a joke. The two pre-Biblical creed were going from the rural area that the car’s gas was exhausted. They went a few miles, went to the farm and told the farmer that they needed a little gasoline. The farmer was completely intoxicated. The farmer said that he can get out of his tractor. They went to the car, but they did not have any utensils. Then they showed an old chamber pot. He filled gasoline in the chamber pot, walked five miles, went to his car and started filling gasoline in it. Then a Baptist priest came out of there and seeing them do the same, said, “Sisters, I respect your trust, but believe me? It does not work like this. “