How to use apple cider vinegar for diabetes gas and bloating after every meal


Certain diabetes medications are designed to block the digestion of sugars and starches. By blocking the digestion of these compounds, these medications can effectively prevent blood sugar spikes, and they can therefore help to regulate healthy blood sugar levels.

According to Carol Johnston, Professor and Associate Director of the Nutrition Program of Arizona State University, ACV can also help to block your body’s ability to digest sugar and starch, which means that ACV is similar in its actions as some diabetes medications. 2 Research – ACV for Type I diabetes

Meals can pose the biggest problems for individuals who suffer from type I diabetes. When you eat, the sugar and carbohydrates contained in your meals are converted into glucose, which enters the blood stream. For patients with type I diabetes, this sudden increase in blood sugar levels can be dangerous.

In a study published by the American Association of Diabetes, researchers found that ACV helped to decrease the blood sugar levels after meals in type I diabetes patients. 3 The conclusion of the study suggests that adding two tablespoons of ACV to a meal can be very effective in helping to regulate blood sugar levels after the meal.

In a study published in Diabetes Care, 29 patients were given 40 grams of ACV with 40 g of water and 1 teaspoon of saccharine after a meal composed of a white bagel with butter and orange juice. Blood glucose levels and insulin levels were measured to ascertain whether ACV had an effect on insulin sensitivity.

ACV is not only effective in individuals with type I or type II diabetes. In a study published in the European Journal of Clinical Nutrition, researchers studied the effects of the acetic acid from vinegar on the blood glucose response after a meal in healthy people.

In that study, researchers gave the test subjects a meal comprised of a salad with or without vinegar as part of the salad dressing. The results of the study showed that the acetic acid from the vinegar had a significant effect on the glycemic response of the individuals. In other words, the addition of vinegar helped to regulate blood sugar levels after the meal in healthy people too. 5 ACV and fasting blood sugar levels

When considering most of the studies concerning ACV, then a tablespoon or two seems to be sufficient to obtain the benefits associated with ACV and blood glucose regulation. The decrease in potassium is only when taking excessive amounts for a long periods of time. You’ve mentioned that you take Garcinia cambogia and cinnamon supplements. I’m not sure which type of cinnamon you take, but the best type to take is Ceylon Cinnamon (and not Cassia Cinnamon) – you can read about the difference between the two types in my article – Ceylon cinnamon is more closely associated with potential health benefits involving blood sugar regulation and is very low coumarin levels. Coumarin is a naturally occurring toxin which has the potential to damage the liver in high doses, and cassia cinnamon is a main source of coumarin. So for people who are cinnamon lovers and consume large amounts of cinnamon, Ceylon Cinnamon is the best choice.

You also need to be aware of the fact that natural supplements may interact with certain medications. As I’m not a doctor, and since you take medication regularly, you need to talk to your doctor before you start using cinnamon and Garcinia cambogia supplements as they may interact with medications you currently take.