How to use vitamin a to treat acne md-health.com gas pain relief

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Vitamin A acts as an antioxidant that can help protect your cells from free radicals. Free radicals are produced when your body breaks down things like tobacco smoke, foods or radiation. Your body also uses vitamin A to help maintain your immune system, reproduction, bone growth, cell function and vision. You can take in vitamin A from colorful fruits and vegetables, whole milk or liver. Many foods like cereal are fortified to contain extra vitamin A. You may find that your children need extra vitamin A to help ward off conditions like Crohn’s disease, liver disease or cystic fibrosis. But do you know you can use it to treat acne? How to Use Vitamin A for Acne Why Vitamin A Help Treat Acne?

In most cases you can take vitamin A capsules or foods rich in vitamin A to help treat your skin. You will need to be careful to avoid taking too much vitamin A per day as this can lead to an overdose. Overdosing on this vitamin can cause physiological risks including hepatic damage or acute neural damage. You may experience headaches or nausea if you have consumed too much vitamin A. Excess amounts of this vitamin cannot be expelled through the urine like other vitamins, so it can start causing trouble. If you plan to start taking vitamin A supplements, work with your doctor to determine the healthiest amount of vitamin A to consume. Where to Get Vitamin A

• Adapalene. This is a retinoid that can be purchased in gel or cream form. You apply this ingredient to the skin to help rid yourself of acne. Apply adapalene to the skin once a day and then gently wash the face with your normal face wash just before bed.

• Isotretinion. Isotretinion is one of the most costly retinoids on the market and is only prescribed if other acne treatments have failed. This ingredient has a high toxicity, so users should only take small doses ranging from .5-2 mg per day for the first 4-6 months. They will then have to weight 8 weeks before attempting another course. Isotretinion is most effective against acute cystic acne and can help remove acne scars because it helps to dry out the septic sebum.

• Tretinion. This is commonly prescribed by dermatologists to help treat stretch marks, wrinkles and acne. It helps to repair the damage and discoloration that is caused by excessive exposure to UV rays. This cream or gel should not be given to those that have sensitive skin.

Before talking about vitamin A for acne, you may have known that vitamin A is one of the most important nutrients to help you maintain healthy skin. If you have a vitamin A deficiency, you can experience flaky, dry, itchy skin. You might also notice stunted growth, dry eyes and night blindness. Vitamin A helps to maintain a variety of functions throughout the body including the immune system that can help your body avoid illness that will take away from its ability to maintain structures like the skin effectively.

• Immune System. Getting enough vitamin A is crucial to keeping your immune system functioning at its peak level. This helps your skin resist bacteria that cause acne. It will also help your body keep your hormone levels in balance so excess sebum production does not cause you to break out.

• Antioxidant Protection. Vitamin A is a natural antioxidant, so eating a diet that has plenty of this vitamin can help you neutralize free radicals in your system so they cannot damage the skin. This will help you reduce your risk for premature aging and skin cancer. It will also strengthen the outer barriers of the skin so it will be easier for the cells to resist bacteria that cause blemishes.

• Skin Cell Growth. Your body uses vitamin A to grow healthy epithelial cells that make up the mucus membrane of the skin. This will help you maintain a healthy metabolism, fat storage and protein synthesis, so your skin will be able to replenish itself at a healthy rate. Getting enough vitamin A is also essential to maintaining your urinary and digestive processes so you do not age prematurely. This combination of activities will help your skin’s complexion remain clear so you are less likely to break out.