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Daily routine: The first step is finding one’s dinacharya-or a daily routine. Whatever routine that you have, it can all be customized according to your body type. Kaphas tend to be more slower, opposite to the Vata which tends to be overactive. Pitta, on the other hand tend to be a mix between Kaphas and Vata characteristics. gas mask ark Regardless, one should be exposed to the sun from the moment they wake up to charge themselves for the day. “When we say “early to rise”, we meant going outside and seeing the sun. Recharge yourself and gain positive energy from the sun. It is the most important thing,” she said. Within the next few hours, it is guaranteed that you will feel more energetic in facing the chores during the day.

Oral Hygiene: Ayurveda also provides solutions for oral hygiene. Neem sticks are something that can be used by biting the end of the sticks and using it to brush the teeth. Otherwise, she recommends herbal toothpaste which will have antiseptic properties. Using the fingers and rock salt paste is also effective to clean the teeth. Floss is something that should not be used regularly according to Ayurveda as the abrasion could create gaps in the teeth. Instead, it should be used sparingly when there is remaining food stuck in between the teeth.

Tongue cleaning is the mirror of a well-functioning digestive system. “Doctors will usually look at the patients tongue for this reason”, she explains, “Whites in the tongue can indicate that something is wrong with the digestive season”. The basic thing to do is scrape the tongue with a stainless steel tongue-cleaner for about 5-6 times. electricity font If it doesn’t go away by then, she recommends heading to the doctor to get things checked out.

Meditation: Meditation will also help recharge the body. At a time when clearing the mind is difficult in this multitasking era, that is exactly what we should do. Refresh your mind by doing one thing that would make your forget about other things-it can even be meditating, listening to music and coloring. Whatever it is, the activity should give your a break from thinking about your daily activities. In turn, this would benefit your mind as you will be able to concentrate more. Another way is to write down thoughts as soon as it occurs. wd gaster In that way, you will be able to keep your thoughts without stressing out about it or forgetting it.

Sleeping Positions: Sleeping positions could also affect your overall health. Many people have the choice of sleeping on their back, on the left side or the right side. The best position would be to sleep on the left side, as the organs will be on the right position and the acid will not spread everywhere. Sleeping on the right side would spread the acids towards other sides of the body, increasing the chances of acid reflex. Changing body positions while sleeping is completely possible. Even if you only sleep for a few hours on the left side, it is still okay to move to the other side at the middle of the night during deep sleep.

• We all interpret things differently. I found this out through my investment in a new boutique backpackers in Bali. What I thought was ‘reasonable’ or ‘normal practice’ was significantly different for my business partners. grade 9 electricity test questions That is why it is important to clarify what each person means at the start of a project, rather than part way through it ( yeah I know – I need to repeat 1st Grade!). gas x strips after gastric sleeve Actually, this applies to all communication. Don’t assume that someone else pictures the same time frame as you when they say ‘It won’t take long’. Ask. Don’t assume. It makes for much more harmonious relationships.

• People generally don’t like us to change because they fear that our changes will affect their relationship with us. Too often people close to us will not support our changes or growth because they are more worried about what it will do to their relationship with us. Will we still be the same thing in their lives if we change or grow or move locations? So sometimes when we are not getting supported by someone close it may be more about the other persons fear, rather than you having a bad idea or making the wrong choice. So trust yourself – especially if it ‘feels’ right.

• Small consistent actions are most often more effective than the big surges. electricity and magnetism I have adopted rituals of morning stretches, affirmations and meditation, and it is these (small consistent) things that set me up to have bigger successes. Doing 3 hours meditation one day a week is less beneficial than 15 mins every day in providing you with greater clarity, calm and focus. It is the small consistent actions done daily (from start to finish) that add up to significant results by the end of the month.

• Everything is created twice. The first time something is created is as a vision in a person’s head and the second time is when it is created in the physical world. Every single man-made object was first a vision in someone’s head. So if you want anything in life, the better you are at holding the vision, the easier it is to create, or bring into the physical plane. If you want a a new job then hold the ideal vision as clearly as possible in your head on a consistent basis. The vision always comes first. Visualization is not new age mumbo jumbo, it is actually the very first step to creating anything.