Is it ok to sleep on right side while pregnant new health advisor gas mask bong nfl


Discomfort can often occur during pregnancy because various changes your body is going through tend to affect your sleeping pattern. The normal sleeping positions are no longer comfortable. To have a good night’s sleep, you should try some of the recommended sleeping positions during pregnancy. Here are some discussions concerning sleeping on right side during pregnancy. Sleeping on Right Side While Pregnant: Is It Ok?

Yes, you can. During the final weeks of your pregnancy, sleeping on your back is not advisable due to the weight of the uterus compressing blood vessels and decreasing blood flow to the heart. Sleeping on the left side is mostly recommended as it takes off this excess pressure on the aorta and vena cava. With time, soreness may occur so there will be the need to flip over to the opposite side, which makes sleeping on the right side OK, but if you experience discomfort, just switch to the left side!

Precaution: During the last phase of your pregnancy, sleeping on the right side is fine but not the best choice due to the enlarged size of the uterus. When you sleep on the right hand side, you exert pressure on your liver. This could affect its working. Proper Sleeping Positions During Pregnancy Best Position

Side sleeping is the best position during pregnancy, both for you and your baby. Sleeping on right side while pregnant is ok, but left is the better choice due to improved circulation necessary to get required nutrients to your baby and also because it prevents excessive weight being exerted on your liver. Positions to Avoid

• Sleeping on your back – as your pregnancy progresses, this is not comfortable as your abdomen puts extra pressure on major blood vessels, resulting in the decrease of blood circulation for you and your baby. More so, sleeping on your back is also associated with problems in breathing, digestive system conditions, hemorrhoids, and backaches.

To deal with this, you are advised to drink lots of water, and exercise the legs during the day.Eating foods rich in both calcium and magnesium, and wearing a support hose may also help. Should theserecommendations not work, seek professional medical advice to remove possible existence of a blood clot. Restless Leg Syndrome

To deal with this condition, you should go through medical tests first. Iron and folate supplements may be required. Alternatively, you can get the nutrients from eating foods rich in them. It is also important to exercise daily and avoid beverages rich in caffeine Heartburn

To deal with this, avoid foods that can trigger heartburn such as spicy or greasy foods, caffeine and alcohol. Also, make sure to eat your meals early while sitting upright to give enough time for digestion. Thoroughly chew your food to avoid overworking your stomach. Make sure to take your fluids before and after your meals and not while you’re eating as too much food mixed with excess fluid can distend the stomach, making the heartburn worse. Ensure sleeping on right side while pregnant or on left side, and keep your head propped to ensure that the stomach juices do not rush back up. Nasal Congestion

To relieve the discomfort, try sleeping with the head elevated. The application of nose strips and saline nasal sprays is also recommended. If these symptoms persist, further medical attention should be sought to get alternative treatment. Snoring and Sleep Apnea

This can also happen at any time during the pregnancy especially when the weight gain starts becoming noticeable. Nasal congestion brought about by the elevated hormone levels is perpetuated by the increase in weight as your baby grows. This nasal congestion is what causes snoring and sometimes indicative of sleep apnea where your breathing stops momentarily due to your airways collapsing for a moment.