Is salt healthy for you wellness mama gas tracker


The problem is, that when companies reduce table salt in their foods to make it low-sodium, they don’t replace it with trace minerals and healthier options, they often replace it with MSG and other chemical additives to achieve the flavor. Different Types of Salt

Unfortunately, many of the studies done on sodium consumption use table salt in the research, so there is now a body of evidence showing that salt consumption is harmful, when in reality, no distinction has been made between chemically created table salt and natural forms containing trace minerals.

The notion that salt intake and blood pressure were intimately related emerged early in this century when doctors discovered that they could lower the high blood pressure of people with kidney failure by feeding them a rice-based diet extraordinarily low in salt.

And in 1989, researchers at the London School of Hygiene and Tropical Medicine decided to re-evaluate the link between salt and blood pressure through a study of more than 10,000 people in 52 cultures around the world. Participants ranged from Yanomamo Indians in Brazil, whose diet is almost salt free, to residents of northern China, who eat as much salt in a day as a Yanomamo eats in three years.

Among their findings were that except in a few places with extremely low salt consumption, the amount of sodium in the diet was unrelated to the prevalence of hypertension in a society or to its average blood pressure. Moreover, although the high rates of hypertension in the United States had long been considered a function of this country’s love for salty processed food, the study placed Americans right in the middle of the world’s salt intake curve.

A decade ago, when researchers at the University of Indiana put patients on a low-salt diet, they found that blood pressure went down in about a third of patients, but that in an equal number it actually rose. Dr. Pavel Hamet of the University of Montreal recently studied 200 Canadians with widely varying salt intakes and found that the saltiness of the diet bore no relation to whether a person was hypertensive, as long as the subject had adequate calcium in the diet and was not a heavy drinker.

Many of the studies done on the supposed link between sodium intake and hypertension are used to justify a low-sodium diet, especially in cardiac patients. Unfortunately, these studies fail to take into account the difference between real salt and chemical versions, and the importance of proper salt consumption in the reduction of risk of other health problems like osteoporosis, cancer, arthritis, skin conditions, hormone balance, and nerve function.

Its trace mineral concentration makes it especially supportive of nerve and heart health. (Scary, since cardiac patients are often told to reduce sodium). Some doctors have even had success in improving irregular heart beat and lessening neurological disorders with proper doses of real salt.

• Blood Sugar: Proper mineral balance from real salt helps increase insulin sensitivity and has even been shown helpful in patients with diabetes. (Note: It is especially helpful with type II diabetes, and while Type I diabetes cannot be reversed, it helps nutrient assimilation and other health factors in patients with Type I diabetes as well.)

• Bone Health: Over ¼ of the body’s salt is in the bones. When sodium and trace mineral stores are not high enough in the body, it can pull salt from the bones to keep the rest of the body functioning. This can be a tremendous factor in osteoporosis. (Magnesium is important here as well.)

• Adrenal and Thyroid Health: the pH and trace minerals in salt are extremely important for proper adrenal and thyroid function. If you suffer from problems with either of these glands, increasing salt consumption can greatly help improve symptoms.

• Though not scientifically studied, there are cases of doctors helping or eliminating conditions in their patients with the use of real salt and water, including: arthritis, lyme disease, hypertension, neurological disorders, and skin issues.