List of cereals fortified with iron to go for new health advisor electricity voltage in paris

You may hear about so many vitamins and minerals that we need to include in our diets but iron is an important one. Our blood is made up of iron and proteins called globins. Our circulation and red blood cell formulation depends on iron to function properly. Without the right amount of iron you can become anemic or deficient in iron. Making sure you add iron fortified cereal to your regular diet is an easy way to remedy this. How Much Iron Do You Need?

Postmenopausal women and healthy men need about 8 milligrams of iron each day. Women who are under the age of 50 need around 18 milligrams each day in order to make up for the loss of iron they experience through their menstrual cycles. Women who are pregnant need up to 27 milligrams each day to account for their development and help them keep up the rapid growth of their baby.

• When an infant is breastfeeding, he or she will get their iron from their mom. When they are around 4 to 6 months old they will begin consuming iron fortified cereal. If the infant is not being breastfed they should be on a formula that is iron fortified.

Just about all whole grains have iron in them. Based on the U.S. Department of Agriculture one cup of plain oatmeal has around 2 milligrams of iron. A cup of enriched oatmeal has almost 14 milligrams of iron or almost 80 percent of the daily value that is recommended. You will find enriched cereals that contain from 3.6 milligrams of iron in each serving up to 18 milligrams. How Can I Know the Iron Content in Cereals?

If you are not sure how much iron your cereal has, check the label to see. If it has 18 milligrams per serving it meets the daily requirement and it is iron-fortified. It may say it right on the front of the package or you may have to look it up. List of Iron Fortified Cereals You Can Go For

The most common types of food that can be easily added to the body are plant-based food, like cereals. They already contain iron and they are easily consumed in all of their variations. Cereals can be broken down into three different kinds: 1. Cold Cereals

This group consists of cereals such as cornflakes, multigrain cheerios and a variety of other cereals that you do not have to cook in order to eat. One cup of cereal has up to 18mg of iron which would take care of what one adult woman requires in a day. 2. Hot Cereals (Instant)

In this category you will find quinoa, oatmeal, and cooked pearled barley. Surprisingly cold cereals offer more iron than hot cereals. A bowl of cooked cereal yields around 4.9 to 8.1 mg of iron where cold cereals can give you as much as 1.8 to 21.1 mg. of iron.

When grains are milled they lost most of the wheat germ and brans that have all of the nutrients in it which includes iron. Adding the grains back in with the iron puts the white bread back to the same nutritional value for iron as whole wheat is concerned. A slice of white bread that has been enriched with iron has 0.9 mg of iron per slice. 2. Pasta

When pasta products are made with refined wheat flour they have been enriched with iron. If you are lacking in iron you should include foods in this group. You will get 2 mg of iron from 1 cup of spaghetti that has been enriched with iron. This would be 11 percent of the required amount of iron for women who are 19 to 50 years old and 25 percent for women who are over the age of 50. 3. Corn Products

Rice also loses many of its nutrients because of processing. A cup of long-grain cooking rice has 2 mg of iron. You can boost your family’s iron intake by serving a side of iron enriched rice as a side dish for dinner. Enhance Your Absorption of Iron-Rich Foods by Combining with Vitamin C Foods

Please note that the iron in meat is absorbed in larger amount than from other sources. So if you do not want to eat meat for whatever the reason, make sure you eat more other foods rich in iron to meet the requirements. Foods with Vitamin C