Long desk hours root of muscle pulls – times of india

Medical professionals point out that this is the most crucial advice This is the doctor’s advice for every individual who holds a desk job, paticularly for women. No electricity jokes Bone, spine and nerve experts are noticing that professionals – especially women, are becoming regulars at their clinics with complaints of the occasional back and shoulder pain turning into severe joint and muscle injuries if not treated in time.

“Nowadays, there are more working women are travelling across the city as well as working long hours in their office. Gas mask art The number of women with orthopaedic problems is rapidly increasing,” observed Narendra Vaidya, joint replacement specialist at Lokmanya Hospital Pune.

Vaidya said nearly 70% of his patients are women and the root cause usually turns out to be desk jobs that involve manning the desk constantlyrequiring continuous hours of sitting. Electricity gif “Women are more likely than men to have conditions that cause joint pain and they may also experience hormonal fluctuations that affect their vulnerability to such conditions. Online electricity bill payment Moreover, all that stationary time at work can lead to cardiovascular diseases due to less blood flow, tightened hip flexors, shortened hamstrings, pinched nerves and many physical injuries in the long run,” he said.

30-35% of Vaidya’s patients are those with postural issues and visit with complains of spinal and disc problems apart from nerve compression due to lack of exercise.

“Prolonged sitting causes discomfort, numbness and joints misalignment. Gas zone pricing If any pain persists more than six weeks, it should be considered as chronic pain,” he said.

Vaidya reiterates that even though coping up with healthy options may get difficult due to work pressures, neglecting the pain will only result in futher, even major damage.

The now-common complaint of muscle pull may also be related to desk jobs and what may be even more worrying is that the number of women going for joint replacements is increasing with almost 60% share of the total procedures. M gastrocnemius medialis “This is essentially because when a woman reaches menopause her estrogen levels drop and can lead to bone loss,” Vaidya stated.

“Scientifically, there is no data supporting whether women are more prone to issues related to long hours of sitting. La gasolina However, with factors common to the female gender like poor abdominal muscle tone, excessive weight gain during pregnancy, activities involved in infant care, osteoporosis and Vitamin D3 deficiency, it can be logically stated that women are more prone to spinal issues related to long hours of sitting,” stated Sangan Patil, consultant spine surgeon at Columbia Asia Hospital in Kharadi-Pune.

Even as technology firms and startups hail the inclusion of more women, experts reiterate the importance of stepping awat from the desk every now and then just to stretch. 9gag tv “Such symptom injuries are now classified and are known as work-related musculoskeletal disorders (WMSD). Gas meter in spanish We suggest just getting up to change the position as sitting for a long time causes lack of blood flow, flow of oxygen and nutrients which cause micro damage and can harm over a longer time as muscles become weak,” said orthopaedic surgeon and founder of Spinalogy clinic Kiran Shete.

“I see at least 15% more women patients who come with complain of work-related problems. Monroe la gas prices It is a practice to apply ointment or take painkillers during initial signs of discomfort but this is not the solution. Electricity powerpoint template These signs should not be ignored. Gas ks Most women delay treatment as they are caught up in household work and their job activities, untill the pain becomes unbearable and restricts daily movement,” he added.

While arthritis and severe arthritis is not uncommon among women in their late 20s and 30s, doctors say there is no reason to despair as newer implants can aid long-term relief. Electricity office near me “In just the last few years, a technologically advanced material called Oxidised Zirconium was introduced which can last for 30 years, as tested under lab conditions. Types of electricity generation methods Such material can help create better performing, longer lasting implants which can be used for women who do not wish to compromise on their active life,” Vaidya pointed out.

– Simply stand up every 20 minutes or so to avoid pulling muscles or causing pain. Gas in babies how to get rid of it It is the most important thing desk workers can do to give the body a break from a long held position

– When seated, make sure you maintain good posture with your feet flat on the floor, head straight and with lower back naturally arched inward

– Simple stretches at your desk such as twisting, turning the head from side-to-side and chin tucks upward towards the ceiling will also help

– Building the core of the spine and endurance building activities like cycling, swim, a brisk walk for at least half an hour per day is important

While women experiencing menopause are more prone to bone problems, a large percentage of young women suffer from Vitamin D3 defeciency due to lack of sunlight and proper diet. Static electricity diagram Hence, they show osteopororsis like signs

Muscle fatigue, wrong sitting posture, cause de-conditioning of the spinal muscles. Gas finder This directly or indirectly increases the amount of load on the inter-vertebral discs, which act as shock absorbers, causing early wear and tear. Gas x tablets himalaya This may lead to muscle pulls and pains