Milk thistle uses, health benefits, and side effects gasco abu dhabi


The most recent research on milk thistle and diabetes includes a study published in Phytomedicine in 2015. For the study, 40 people with diabetes were treated with either silymarin or a placebo for 45 days. At the study’s end, members of the silymarin group showed a greater improvement in antioxidant capacity and a greater reduction in inflammation in comparison to those given the placebo.

Seasonal Allergies: A small study published in Otolaryngology and Head and Neck Surgery in 2011 shows that silymarin may help treat seasonal allergies. In a clinical trial involving 94 people with seasonal allergies, researchers observed that those treated with silymarin for one month had a significantly greater improvement in the severity of their symptoms (compared to those given a placebo for one month). Possible Side Effects

Milk thistle may trigger a number of adverse side effects, including nausea, diarrhea, abdominal bloating, and gas. It may cause headaches, indigestion, joint pain, and sexual dysfunction. Allergic reactions such as hives and difficulty breathing are possible. People with allergies to daisies, artichokes, kiwi, common thistle, or plants in the aster family may also be allergic to milk thistle.

A study published in the International Journal of Food Microbiology found that a high percentage of milk thistle supplement samples tested were contaminated with fungi. Whole seeds had the highest levels, followed by the herb (no live fungi were found in tea bags, liquid extracts, capsules, or soft gels). Fungi produce toxic compounds known as mycotoxins.

Since there is a theoretical risk that milk thistle could have an estrogen-like effect, people with hormone-sensitive conditions such as endometriosis, uterine fibroids, or cancers of the breast, uterus, or ovaries should avoid milk thistle. Milk thistle may theoretically reduce the effectiveness of oral contraceptives by inhibiting an enzyme called beta-glucuronidase.

Pregnant and breastfeeding women should avoid milk thistle. You can get tips on using supplements here, but keep in mind that the FDA doesn’t regulate dietary supplements, so the purity and source can vary widely. if you’re considering the use of milk thistle, be sure to talk with your healthcare provider first. Where to Find It

While laboratory studies suggest that milk thistle has beneficial properties, the effectiveness of milk thistle for the treatment of liver and other conditions needs to be examined further in large, well-designed human trials. If you’re interested in learning more about it, talk with your healthcare provider to determine if it’s appropriate for you.

Ebrahimpour Koujan S, Gargari BP, Mobasseri M, Valizadeh H, Asghari-Jafarabadi M. Effects of Silybum marianum (L.) Gaertn. (silymarin) extract supplementation on antioxidant status and hs-CRP in patients with type 2 diabetes mellitus: a randomized, triple-blind, placebo-controlled clinical trial. Phytomedicine. 2015 Feb 15;22(2):290-6.

Rambaldi A, Jacobs BP, Iaquinto G, Gluud C. Milk thistle for alcoholic and/or hepatitis B or C liver diseases–a systematic cochrane hepato-biliary group review with meta-analyses of randomized clinical trials. Am J Gastroenterol. 2005 Nov;100(11):2583-91.

Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen.