Mobile app cbt-i coach – ptsd national center for ptsd gas 78

CBT-i Coach is a mobile application (app) designed for use by people who are participating in Cognitive Behavioral Therapy for Insomnia (CBT-i) treatment guided by a healthcare professional. Sleep difficulties are very common among people with PTSD, and research suggests CBT-i has great benefit, sometimes with better results than medication.

Treatment with pharmaceuticals is an option for people suffering from insomnia symptoms, but research suggests that CBT-i, a specific adaptation of cognitive behavioral therapy to insomnia, can also have tremendous benefit, sometimes with better results than medication.

CBT-i Coach is based on the therapy manual Cognitive Behavioral Therapy for Insomnia in Veterans; and, CBT-i has been shown to be an efficacious treatment for insomnia in a number of clinical trials, including when it co-occurs with other medical and psychiatric conditions.

CBT-i Coach helps patients adjust and maintain sleep routines and their approach to sleep in order to enhance sleep quality and duration. Health care providers can recommend the app as a supplement to enhance treatment outside of face-to-face contact, and/or to encourage patient wellness through self-management.

Any data created by the user of this app are only as secure as the phone/device itself. Use the security features on your device if you are concerned about the privacy of your information. Users are free to share data, but as the self-monitoring data belong to each user, HIPAA concerns do not apply while the data is stored or shared. If the user were to transmit or share data with a health care provider, the provider must then comply with HIPAA rules. Who created CBT-i Coach

CBT-i Coach is a mobile application (app) designed for use by people who are participating in Cognitive Behavioral Therapy for Insomnia (CBT-i) treatment guided by a healthcare professional. Sleep difficulties are very common among people with PTSD, and research suggests CBT-i has great benefit, sometimes with better results than medication.

Treatment with pharmaceuticals is an option for people suffering from insomnia symptoms, but research suggests that CBT-i, a specific adaptation of cognitive behavioral therapy to insomnia, can also have tremendous benefit, sometimes with better results than medication.

CBT-i Coach is based on the therapy manual Cognitive Behavioral Therapy for Insomnia in Veterans; and, CBT-i has been shown to be an efficacious treatment for insomnia in a number of clinical trials, including when it co-occurs with other medical and psychiatric conditions.

CBT-i Coach helps patients adjust and maintain sleep routines and their approach to sleep in order to enhance sleep quality and duration. Health care providers can recommend the app as a supplement to enhance treatment outside of face-to-face contact, and/or to encourage patient wellness through self-management.

Any data created by the user of this app are only as secure as the phone/device itself. Use the security features on your device if you are concerned about the privacy of your information. Users are free to share data, but as the self-monitoring data belong to each user, HIPAA concerns do not apply while the data is stored or shared. If the user were to transmit or share data with a health care provider, the provider must then comply with HIPAA rules. Who created CBT-i Coach