Natural remedies for indigestion electricity history timeline


This is a common problem that affects many people; it is not a serious problem, it is mild and occurs occasionally, but it can be painful and discomforting when feeling it and that is why we will be looking at effective home remedies to help you overcome this condition and give you quick relief.

Indigestion needs to be treated quickly and lifestyle changes are needed to prevent it from happening frequently because severe and frequent indigestion can lead to long-term problems with the digestive tract. It can scar the esophagus and cause other damages. Signs and symptoms of Indigestion

Many think only bad foods cause indigestion; this is one cause but there are many other causes like smoking, excessive drinking, stress, side effects of medications like aspirin and pain relievers, pregnancy and presence of worms or parasites in the body.

Other underlying medical conditions can cause this and some of them are thyroid disease, GERD, stomach cancer (though rare), stomach ulcer, stomach infections, gastroparesis (in this condition the stomach does not empty properly and it occurs mostly in people with diabetes), chronic pancreatitis, and irritable bowel syndrome (IBS).

Eating fast can make one swallow excessive air which can increase the symptoms of bloating and belching; some people can have persistent indigestion which may not be caused by any of these, this is called functional or non-dyspepsia and those experiencing this should meet a doctor or a naturopath for help. Natural remedies for Indigestion

Apple cider vinegar: This is an effective remedy for stomach upset and indigestion; it kick-starts a slow stomach and has an alkalizing property that soothe indigestion and stomach troubles. Add a tablespoon of ACV to a glass of water and drink this solution three times daily for quick relief.

Amla: Also known as Indian Gooseberry; this fruit is rich in diuretic, laxatives, aphrodisiac, antiviral and anti-inflammatory properties. It enhances proper digestion; cures acidity, heartburn, and indigestion; it is one of the most effective home remedies for indigestion, it relieves the symptoms and discomfort and stimulates the digestive system.

Coconut oil: This oil is rich in healthy fats like lauric acid and Capric acid; these soothe the stomach, neutralize and expel microbes, and boost easy digestion of foods. Take 1 to 2 tablespoons of coconut oil on a daily basis; you can take it raw or add it to smoothies, salads and healthy beverages. If it is not too expensive where you live; you can replace your normal cooking oil with coconut oil.

Fennel seeds: This is an age old remedy for indigestion caused by spicy and oily foods; it contains volatile oils that help in reducing nausea and flatulence. Take fennel tea daily and you can chew a spoonful of the seeds till you get relief.

Buttermilk: The liquid left behind when milk is churned into butter is called buttermilk; this drink can treat indigestion, it has a rich content of lactic acid which helps in neutralizing stomach acid. Take a cup of cold buttermilk when experiencing indigestion; to increase its effectiveness, you can add crushed fennel seeds or ginger powder.

Peppermint oil: This essential soothes abdominal pains and spasm; it prevents nausea and treats other symptoms of indigestion. Take peppermint tea using the dried leaves; you can add a drop of the oil to a glass of warm water and drink or take the capsule according to the dosage.

Lemon and ginger tea: This powerful herbal tea is effective in boosting digestive functions and preventing digestive problems like indigestion; it treats stomach acidity and fights inflammation. Take this tea three times daily; click here to learn how to make this wonderful tea and to see other tremendous health benefits it has to offer.

Pomegranate: Pomegranate is an effective natural remedy for indigestion and giddiness; take pomegranate juice when you have indigestion; it will balance stomach acid and treat other causes of this condition. Make it more effective by mixing honey with pomegranate juice.

Gentian herb: This bitter herb stimulates digestion; prevents indigestion and relieves it symptoms like bloating. It improves the flow of bile which ensures a smooth digestion. Take gentian herbal tea by boiling the dried leaves in water; you can add honey to improve its taste.

Carom seeds: These seeds are rich in digestive and carminative properties; this treats diarrhea, indigestion, and flatulence. Eat half teaspoon of carom seeds to ease indigestion; to make it more effective and to get quicker action, mix carom seed powder and ginger root powder together; add black pepper and add this mixture to a glass of water. Do this twice daily and you will be relieved.

Lemon juice: Lemon juice acid is stronger than that of vinegar; this can help neutralize stomach acid and thereby prevent indigestion. Take lemon water (Lemon juice mixed with equal part of water) when having indigestion. You should use a straw when taking it; that is if you are taking it daily so that it won’t affect your enamel. It relieves those suffering from indigestion.

Lemon essential oil: This essential oil has carminative and alkaline properties; these help in neutralizing stomach acids and treat indigestion. It also cleanses the digestive system due to its antibacterial and antimicrobial properties. Add a drop of this oil to a glass of water and drink it 30 minutes before eating.

Ginger essential oil: It has the medicinal properties of ginger; in fact, it is the most potent way to use ginger as medicine, it clams the stomach, treats indigestion and other digestive problems. It is also used in fighting other gastrointestinal issues. Add 2 drops of ginger oil to your herbal tea and take it 30 minutes before eating.

Peppermint tea: Peppermint leaves are rich in menthol; this offers cooling and soothing effects to the whole body; it aids proper digestion by relaxing stomach muscles increasing the rate at which the stomach empties itself. It is also effective against heartburn; take peppermint tea thrice daily after every meal.

Organic Honey: Honey is rich in various nutrients and compounds that aid digestion; it contains a good amount of potassium which helps to neutralize stomach acids. Take a tablespoon of honey before every meal and also take it before going to bed.