Natural remedies for insomnia, tried and true electricity for refrigeration heating and air conditioning answer key


Even when exhausted, sometimes it is impossible to get to sleep or stay asleep. Insomnia is stressful, harmful to the health and downright dangerous at times. Natural remedies such as magnesium, melatonin, dietary changes, herbs and lifestyle modifications can often promote a restful night and restore normal sleep patterns. Insomnia Home Remedies 1. Magnesium

Magnesium deficiency can cause many health problems including insomnia. Magnesium helps the body to relax. Bedtime is a perfect time to take a magnesium supplement. There are a variety of ways to deliver magnesium to the body, including oral supplementation, Epsom salt baths and transdermal magnesium therapy. 2. Herbs

The balance of minerals in blackstrap molasses make it a great remedy for a good night’s sleep. Blackstrap molasses is also a popular solution for RLS (restless leg syndrome) another malady that interferes with sleep. Magnesium and calcium especially are helpful for a restful night. 4. Melatonin

A melatonin supplement can be helpful for some with insomnia. If staying asleep is the problem, however, melatonin may not be effective as it has a short half-life. (It does not stay in the system very long.) Another option is a slow release melatonin.

Melatonin does have some associated side effects, including headaches, nausea, and a groggy feeling upon waking. Because it is a hormone, working with a doctor to balance hormones may be a better option, as would getting to the cause of low melatonin levels. 1 5. Apple Cider Vinegar

It should not be surprising that apple cider vinegar can be an insomnia solution. As it balances the body in multiple ways, sometimes adding apple cider vinegar to the daily routine can encourage better sleep. 2 teaspoons in a glass of water once or twice a day is a common way to use apple cider vinegar. 6. Castor Oil

Cleaning out the system can help it to function better. If constipation is a problem, eliminate it – literally! Milk thistle or burdock root herbal supplements can be used to detox the liver and blood, respectively. Castor oil packs are another way to detox the body and using them can actually help with sleep. 8. Improve the Diet

Certain foods are particularly beneficial to sleep. Bananas and warm milk are two evening snacks that can encourage sleep. Oatmeal is also useful for sleep. One hundred years ago, children’s author Beatrix Potter wrote of the "soporific effect" of lettuces on her bunny rabbit characters! Perhaps a salad in the evening can promote sleep and satisfy hunger without overfilling the stomach in the evening, which is more likely to promote indigestion at bedtime. 9. Use a Schedule

Make an effort to establish regular hours of going to bed and getting up in the morning. Sleeping in may feel luxurious but it can make it harder to get to sleep at night. The more consistent the hours for getting to bed and getting up, the better. The body recognizes patterns and thrives on them. 10. Sleep in the Dark

Turn off computers and put away phones and devices at least an hour before bedtime. Instead, read a book, take a bath or visit with family or friends. Slowing down stimulation to the mind will help with settling down. Video games in bed is a bad idea! 13. Change Bathing Routines

Some find that a warm Epsom salt bath before bed can be relaxing and promote sleep. A very hot bath, however may actually make it harder to get to bed as the blood flow increases so much with a hot bath. Hot natured individuals may actually benefit from a cold shower before bed! 14. Exercise

Getting some daily exercise has multiple health benefits, including better sleep. Do not exercise right before bed though. Exercise may make muscles feel tired, but is actually increasing circulation. Ideally, get some regular exercise in before the last meal of the day. 15. Address Other Health Problems

Insomnia may not be its own specific health issue – it may be a symptom of another health problem. Hyperthyroid, hypothyroid, arthritis, allergies, and sleep apnea are only a few of the conditions that may be affecting sleep. A medical evaluation and bloodwork to rule out medical conditions and investigate nutritional deficiencies may help to hone in on just the right solution for a particular case of insomnia.

I found this remedy when I was looking for herbal remedies for my daily headaches. I found 5-HTP. According to the article, some of the things it helped with are insomnia, headaches, anxiety & depression. I thought could it be? I immediately went to my husband to show him what I had found because he had problems sleeping at night as well. We went a few days later to our local drug store and picked up a bottle of 50mg. 5-HTP. We had decided on the lowest dosage available in our area, upping the dosage as we went along if it was necessary. We have only been on it for a few days now but there is a very noticeable difference. We both have been sleeping through the night and feeling more refreshed when we wake. My anxiety attacks are gone as well as my headaches. We both are much less snappish than what we were before. We haven’t noticed any side effects so far. We are taking them with a meal or a small snack and so far we have stayed at 50mg. Thanks for the very useful information that lead to this discovery!