No more digestive problems! 8 exotic north african spices and herbs known for their digestive benefits gas and bloating after every meal

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According to a recent survey as reported by Fox News, a whopping 74% of Americans are living with a discomfort in their digestive system. If you kick your food up a notch with a mix of exotic Mediterranean spices, which not only add flavor and color to your plate but also give you and your kid’s gi tract so many benefits and can get rid of different diseases.

One of the most common blends in Tunisia, tabil is a mixture of spices. It usually contains garlic and Aleppo pepper flakes, coriander, cumin, and caraway. It is claimed to be one of the spice mixes brought to Tunisia by Muslim-Andalusi in 1492. Digestive Benefits:

Since it contains lots of coriander, the seeds are best known for their digestive properties by cooling intestinal tract of the body. The aromatic oil in coriander contains linalool and other important terpenoids that heal digestion problems including upset stomach, loss of appetite, hernia, nausea, diarrhea, bowel spasms, and intestinal gas. The anti-oxidant properties and dietary fiber in Coriander seeds advance the healthy working of the liver and facilitate bowel moments. The Tunisian tabil’s second most important element in the spice mix is caraway seeds. The most notable role in caraway is its use in the treatment of indigestion and flatulence. Tunisian Tabil Uses:

The water-soluble fiber in fenugreek helps in digestion and flushes out harmful toxins out of your body. It is highly recommended for improving the digestion system. Since the Fenugreek seeds are a rich source of minerals such as copper, iron, magnesium, manganese, and zinc, they are extremely beneficial for treating mild digestive disorders. Fenugreek Uses:

The Black pepper is this spice mix makes your meal A peppery meal that could be easier on your gut. Black pepper aids digestion by stimulating the secretion of hydrochloric acid, a stomach acid that helps break down food. In fact; your stomach reacts to the spice by secreting more hydrochloric acid. As a result, any food that came along with the black pepper is more thoroughly broken down. Baharat Uses:

Star anise is best known for its digestive benefits. Herbalists and natural healers have long recommended anise seeds to alleviate indigestion, bloating and gas. It has antispasmodic effects, which allow it to relax muscles of the intestines and relieve gas, bloating and cramps.

Because of its fiber content, fennel has the ability to relieve flatulence and other gastrointestinal woes as well as prevent constipation and promotes regularity for a healthy digestive tract. Drinking some fennel tea supports digestion, reduces gas, helps with cramping, and reduces nausea from an upset stomach. Fennel Uses:

The oil in cardamom has been proven to soothe the stomach and intestines, making cardamom ideal for those dealing with digestive problems. In addition, it aids in enhancing the production of saliva which helps in the disintegration of food particles. Cardamom Uses:

The scent of it alone can help in the stimulation of the salivary glands, which helps the primary digestion of food that takes place in your mouth. Marjoram tea can help alleviate common digestive problems such as gallstones, liver disease, constipation, intestinal gas, and stomach cramps. It increases the digestive enzymes in the digestive tract. Marjoram Uses:

This blend has so many digestive benefits. The cloves help a lot the digestive process by stimulating the secretion of digestive enzymes which will less likely make you feel nauseous because of indigestion. It helps relieve the sensations of fullness, gassiness, and stomach upset. Hararat Uses: