Painmoons and divorce retreats unusual wellness travel trends 2019 electricity units of measurement

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The global wellness industry is now worth $4.2 trillion with wellness tourism experiencing more than double the growth rate for overall tourism. Health and Fitness Travel share their top wellness travel trends for 2019. 76 gas credit card login From tough and transformative travel, to grief retreats and wellness mumcations, discover the hottest new trends that will influence the wellness travel world in 2019. Nature Immersion Getaways

With mental health being such a hot topic this past year, and rightly so, finding ways to combat issues such as anxiety, stress and depression has become more important than ever before. find a gas station near me The rise of nature immersion getaways is a result of scientific studies into the effects of being outdoors, finding it results in both a reduction in cortisol levels1 (the hormone responsible for stress) and depression2.

Let’s begin with a harsh truth: we may believe we are healthy, yet many of us spend our lives succumbing to peer pressure that encourages life-shortening activities such as consuming alcohol, smoking and eating rubbish. These habits (as well as physical inactivity and air pollution) are the main risk factors for the top 4 major killers in the west: cardiovascular disease, cancer, chronic respiratory disease and diabetes3.

Contrary to popular belief, an active lifestyle doesn’t mean running around like a Duracell bunny 24/7; it also doesn’t mean having perfectly chiselled abs and hitting the gym twice a day for #GAINS. z gas cd juarez telefono An active lifestyle is about making small and sustainable changes to up your daily movement levels, thus reducing your risk of physical inactivity induced diseases.

Would you rather have spa and relaxation break or activities and adventure holiday? Until recently, you always had to choose, but not anymore! One for the adrenaline junkies, this trend embraces the endorphins you get from activities such as mountain trekking, kayaking and abseiling, utilising it as a tool for transformative self-improvement.

If you’ve got a severe case of laziness or absent motivation, these exhilarating wellness experiences will give you the kick you need to get yourself up and at it. tgas advisors company profile For a luxury twist, many hotels offer these excursions combined with a spa and holistic aspect to help you both relax and get to the bottom of any underlying problems you may have.

For mums, a short wellness break can allow time to recharge batteries and deal with any underlying stresses or anxieties. Whether it’s a girly trip away or a solo adventure, these getaways allow you to rediscover the ‘real you’, the one who existed before the sleepless nights and dirty nappies. As for the children, they are so intuitive that a happier and more relaxed mum can only be a good thing.

MEN-O-PAUSE – there, we said it! Why is it that a completely natural process that has literally been occurring since the beginning of time itself is still such a taboo subject? Fighting the stigma one fabulous women at a time, these retreats also acknowledge there are some unpleasantness surrounding ‘the change’, primarily in the form of the unwanted symptoms that come with it.

Forget red Ferraris, questionable tattoos and other mid-life crisis purchases, the new middle-aged man is a ‘life’s half left’ rather than a ‘life’s half done’ kinda guy. gas x strips directions Over the past few years there has been a big increase in men aged 50-70 booking wellness holidays, showing the modern man is investing in their health now more than ever.

Whilst falling pregnant may happen faster for some couples than others, regardless of how long it takes, being mentally strong and healthy will place you in good stead for conception. Utterly relaxing, these healthy trips help you to naturally increase your fertility by refining nutrition, promoting gentle exercise, improving sleep, reducing stress and achieving your optimum weight.

What’s white, brown, and camouflaged in nearly everything we consume? Unfortunately, this isn’t just the beginning of a bad joke. electricity news australia After a major scandal in the 1960’s involving the sugar industry paying scientists to downplay the role of sugar consumption on illnesses such as heart disease, we are only just cottoning on to the severe risks of having too much in our diets.

Whether you’re a fitness fanatic with a specific goal in mind, or simply exercising for fun, hit the snooze button on sluggish mornings and sub-par performance. Highly specialised wellness travel retreats around the world are now offering programmes combining a range of holistic treatments and expert sleep tips that are guaranteed to help you reach your optimum well-being and skill.

Practiced by Buddhists and monks for centuries, periods of silence help to establish long-term improvements in both mental clarity and mindfulness, allowing you to rid yourself of dark thoughts and negativity. Silent retreats not only allow you to experience such effects but provide a nomadic opportunity to start your journey to a calmer, peaceful you.