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Chromium is a fundamental mineral that has a crucial role in metabolizing carbs, fats, and proteins. According to some studies, chromium improves blood sugar control and insulin action in the body. Moreover, chromium has shown to aid in reducing people’s appetite and cravings for carbs. [1] Garcinia Cambogia

Garcinia Cambogia is a tropical fruit. Hydroxycitric acid or HCA, which is a natural substance, in Garcinia Cambogia is said to aid weight loss by making it harder for the body to store excess fat. This is done by obstructing the activity of the enzyme called citrate lyase, which is a fat-producing enzyme. In addition to this, it also helps in reducing one’s appetite by increasing levels of the hormone called serotonin in the brain.

The Journal of Obesity wrote that, “Garcinia extracts/HCA can cause short-term weight loss,” but go on to mention that, “The magnitude of the effect is small, and the clinical relevance is uncertain. Future trials should be more rigorous and better reported.” [2] [3] Green Coffee

Green coffee is made of a chemical called chlorogenic acid. It is known for decreasing the number of carbs absorbed from the gut while eating. This results in lowering blood sugar and insulin levels. Therefore, proving to cause modest weight loss in some studies.

The Asian Pacific Journal of Tropical Medicine wrote that green coffee bean extract “has a potential anti-obesity effect with lowering body fat accumulation by regulating adipogenesis and lipid metabolism-related genes and proteins in WAT and liver.” [4] [5] Lipoic Acid

Xylooligosaccharide is well-known as a prebiotic that is claimed to support gut bacteria. Excerpted from wood, this sugar, is recognized as a better substitute for sweetener as it does not cause tooth decay. It’s a key active ingredient in Plexus Slim with a total of 1,000 mg per serving. [7] Extract of Mulberry Fruit

BMC Complimentary and Alternative Medicine studied this fruit and concluded simply, “mulberry root bark exerts anti-inflammatory and anti-cancer activity.” Unfortunately, there isn’t a whole lot of research on this ingredient. [8] [9] Citric Acid

If you’re buying this product, chances are, you’re looking to achieve weight loss. One of the first questions we see popping up is, “will this work for weight loss?” We took an in-depth look into some of the main ingredients to see what science has to say about their weight-loss benefits. Chromium Polynicotinate

The Journal of Alternative and Complimentary Evidence conducted a randomized, double-blind, placebo-controlled trial of 80 healthy, overweight adults, writing, “Supplementation of 1000 microg of chromium picolinate alone, and in combination with nutritional education, did not affect weight loss in this population of overweight adults. Response to chromium did not vary with central adiposity.” [11] Green Coffee Bean

Medicine and Science in Sports and Exercise stated that, “The additional 22% reduction in body weight, 25% reduction in epididymal fat-cell size, and 5 and 6% reductions in epididymal and retroperitoneal fat-pad weights, respectively, in the caf-ex group beyond the no caf-ex group support the hypothesis that fat loss with aerobic exercise can be increased when caffeine is ingested prior to the training sessions.” [12] Garcinia Cambogia

Is garcinia cambogia a legit weight-loss ingredient or a fad? Experts have found themselves on both sides of the fence here. While there is some research behind it, the results are virtually inconclusive and garcinia cambogia seems more and more like a fad ingredient than anything else. [13]

Since this company is MLM-based, we had to talk a bit about what this means. When a product is sold through “distributors,” it may very well rise in popularity and send a few products flying off the shelves for a little bit. This doesn’t always mean it works.

CNBC wrote, “In a bad economy, millions of people from around the world buy into these spectacular “income opportunities.” But critics like Robert Fitzpatrick say there’s a catch: chances of success are slim, and people who buy into multi-level marketing opportunities lose more than $10 billion every year.” [19] Plexus Slim Alternatives

Lower your carbohydrate intake and eat quality fats and protein for a healthy way to lose weight. Try to get your nutrients from fresh produce, rather than artificial supplements that could come together with several side effects. Sporadic fasting

If you are looking for another weight-loss supplement like Plexus Slim, you could check out Sensa. It’s a calorie-free powder that claims to stimulate the part of the brain that detects smells. This is claimed to help control appetite, so consumers feel fuller after a small meal. [20] Also: read our Burn HD Weight-Loss Kit review »