Practice mindfulness meditation e85 gas stations in san antonio tx

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What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as "meditation," these practices are considered a major means for enhanced awareness and self-mastery.

In recent decades, modern science has dramatically confirmed what advanced meditators have long claimed—that meditation, correctly practiced, offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.

If practiced consistently, the results are real and very far-reaching. In the largest sense, meditation allows you to live in harmony with the realities of the world—to embrace life’s ever-changing impermanence, to live in equanimity with the inevitable ups and downs of being human, and to feel deeply connected to the whole of life.

Now, in Practicing Mindfulness: An Introduction to Meditation, award-winning Professor Mark W. Muesse of Rhodes College takes you on a dynamic exploration of your own mind, giving you a clear and useable understanding of the essence of meditation and how to practice it.

In 24 detailed lectures, using numerous guided exercises, Professor Muesse teaches you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. As a major strength of the course, you learn in depth how to use the skills of meditation in working with thoughts and emotional states, in deepening sensory awareness of the body, and in becoming deeply attentive to the operation of your mind. Emphasizing clarity and practical understanding, this course will leave you with a solid basis for your own meditation practice and for bringing meditation’s remarkable and empowering benefits to every area of your life. "Mindfulness"—The Eye of the Witness

Meditation, as you learn it here, is closely related to the notion of "mindfulness." In Professor Muesse‘s words, "Mindfulness is a deliberate way of paying attention to what is occurring within oneself as it is happening. It is the process of attentively observing your experience as it unfolds, without judgment or evaluation."

"Meditation," he adds, "refers to certain exercises that can be used to enlarge and refine mindfulness." Meditation cultivates mindfulness by training you to develop deep attention to the present moment, allowing the mind to become settled and centered.

With the ongoing practice of meditation, you gain the ability to bring the liberating effects of mindful awareness to moment-to-moment living. Ultimately, this means developing a mind of openness and flexibility, profound physical calmness, and a deepening freedom to choose how you respond to life.

Early in the course, you practice meditative awareness in the act of eating, in an exercise vividly highlighting all five senses. This exercise uncovers a richness of experience that usually goes unexplored and illustrates one of meditation’s significant benefits—being deeply present in the moments of your own life.

You study the mindfulness tradition’s approach to difficult emotions, using the example of anger. Here you find a way of disarming anger that builds on meditation, based in nonjudgmental attention, conscious acceptance, and the mental spaciousness to choose your response.

In the course’s second half, you explore how mindfulness is used both in building qualities of personal character and in facing life’s most challenging experiences. In individual lectures, you learn specific practices for cultivating generosity, empathy, and the beneficial use of speech, and for dealing with the inevitability of loss and grief. Clarity on the Nature of Reality

As a core theme of this course, you delve into one of the most revealing and practical benefits of mindfulness—the freedom that comes with rigorous clarity about the nature of reality. Drawing on what Buddhism calls the "three marks of existence,"

An expert in Eastern philosophies, Professor Muesse is the rare teacher with both extensive academic credentials and decades of experience as a meditator, having studied and practiced with meditation masters in Thailand, Nepal, and Sri Lanka. He enriches your experience with compelling reflections on his own journey with mindfulness practice, filmed demonstrations of key techniques, and enthralling stories and perspectives from the great spirits of history.

You hear the Buddha’s penetrating counsel to a woman in the throes of grief, and Rilke’s passionate words on the necessity of giving joyful consent to all of life. You hear about Professor Muesse‘s own transformative experience with the practice of generosity, and you contemplate the Zen parable of a man caught between two hungry tigers, highlighting the existential choices we all face in living rich and satisfying lives and in savoring life to the full.

In Practicing Mindfulness: An Introduction to Meditation, Professor Muesse offers you a rare and extraordinary opportunity. By grasping the essential nature of meditation and mindful awareness within the setting of specific, grounded practice, you deepen the power to shape your own mind and experience, to know a well-being that is not ruled by circumstances, and to find yourself truly and lastingly at home in the world.