Smashrun blog new features, announcements, and site updates. gas national average 2009


• When you look at a marathon, consider your training volume (average distance/week or duration/week). Visualize runs by distance – what was the longest run you did prior to your race/tune-up and what percentage of your runs were long? You can even see how much of your trailing 90-days were in your aerobic vs. anaerobic zone – just filter your training runs by pace and/or heart rate.

In preparation for our next release, we’ve added a Runner Bio section in the profile settings page. If you haven’t completed it yet, take a few seconds to add some notes about yourself and your running. Once we release user profiles, your bio will be the intro to your quick stats. You can even add flairs related to your longest distance run, personal records, streaks, marathon majors, big trails, and lifetime distance achievements!

Additionally, as some of you have noticed, we’ve added the concept of friends on Smashrun. origin electricity faults Previously, you could only follow users – the idea being that you could see someone’s stats, but only to the extent they allow based on their privacy settings. electricity grid code Friends, on the other hand, can see all your stats including where you ran. So your friends should be people you trust. For most people that probably means people you know in real life.

Lastly, we updated Rank Comparisons on the ranks page and added a column for “30 day change”. Previously, it was hard to tell when someone was cutting back or making recent gains in their training. We also thought it might be useful to see change over the last 30 days, as opposed to just looking at rank score today. Green is an increase in rank score, red is a drop. The larger the circle, the greater the change and vice versa. gas 76 You can mouse over it to see the actual change in rank score.

To set it up, launch HealthFit and give the app permission to read data from the Health app. This will enable HealthFit to import your activities. The first time you export runs into Smashrun, you’ll have to select the run(s) for export within the Workouts tab, then click the menu icon on the bottom right. Select Smashrun as the export option and authenticate. electricity usage by appliance Note that you can add Smashrun as a favorite so that it shows up on the toolbar, and you can export directly after selecting runs.

What makes a PR magic? A magic number is a number that’s significant because… well, just because it is. When we’re talking about PR’s the magic numbers are nice and round. They’re the ones we all try to hit. The most classic example is the 4-hour marathon or, if your name’s Kimetto or Kipchoge, it might be a 2-hour Marathon. chapter 7 electricity test But, in running, there are hundreds of magic PR’s. For one person, it might be a 50-minute 10k, for another, it might be a 10 minute mile.

When you’re tracking your relative improvement, there’s a couple of things that can throw off your analysis. The first is when you compare runs with pauses against runs without. If last year you used to run a route that took you across a big intersection and you usually paused for a couple of minutes in the middle of your runs, then that recovery time may have artificially inflated your performance. That’s not necessarily a big deal but, if this year you don’t pause at all, it can look like you ran slower, even though you improved. There’s now a filter button in the lower right hand corner to exclude runs with pauses.

All the runs that you did in the 90 day period leading up to the run you’re viewing show up as a distribution. This allows you to easily visualize how many of those runs were longer/shorter, faster/slower, or had a higher/lower heart rate. That’s pretty useful information in and of itself, especially when you compare different runs in different training cycles. From here, you can continue to drill down, by highlighting a range of runs.