Stomach pain after eating – causes and natural treatments electricity facts ks2

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Peppermint tea can help to relieve gas. The journal Prescrire International reported that peppermint essential oil can help to relieve abdominal pain and flatulence in patients with IBS. 4 Some people find it effective to take enteric-coated peppermint oil capsules about an hour before meals to help avoid stomach cramps and gas after eating.

Peppermint tea contains peppermint essential oil. To make peppermint tea all you have to do is tear a few fresh mint leaves and put them in a cup of boiling water. Cover the cup and let it stand for 5 minutes. Drink the tea to help relieve your stomach pains. Gastritis

Gastritis occurs when the stomach lining becomes inflamed. This can be caused by bacteria, taking certain medications, overuse of caffeine or alcohol, or stress. The Mayo Clinic says that feeling pain in the upper abdomen after eating can be a symptom of gastritis. 5

To make potato juice you should peel and wash one large potato. Remove any green parts and the sprouts. Grate the potato and then squeeze out the juice. In a glass pour about 2 inches of potato juice and then fill to the top with warm water. Drink in the morning on an empty stomach. For more information, please read my article about the health benefits of potato juice. Ulcers

Cabbage juice is a safe and effective natural remedy for the treatment of ulcers. According to a research published in the Western Journal of Medicine, 13 patients with peptic ulcers were treated with fresh cabbage juice. The study indicated that the healing time for these 13 patients was rather fast at 10 days. Meanwhile, patients who used standard therapy took approximately 37 days to heal. Cabbage juice also has a wide range of other health benefits.

Dr. Melinda Ratini on WebMD says that the symptoms of heartburn can be discomfort or a burning pain from your stomach to the middle of your chest. 9 This happens when the muscle at the end of the esophagus doesn’t close tightly enough and some stomach acid leaks back up the esophagus. Sometimes it’s called acid reflux.

To help treat heartburn and relieve stomach ache after eating, it is important to choose the appropriate diet. It’s best to avoid acidic foods like tomatoes, onions, and citrus fruits. Alcohol, fatty and fried foods, as well as spicy foods, can all cause heartburn. Also, drink plenty of water before and after, but not during your meal.

In my article about the most effective natural treatments for heartburn, you can find many natural recipes to treat the symptoms of heartburn. One of these is to use apple cider vinegar (ACV) for heartburn. Mix one or 2 teaspoons of ACV in a glass of water. Drink this before meals or whenever you experience heartburn.

GERD is a more serious form of heartburn which can be accompanied by food coming back up into the mouth, difficulty swallowing, wheezing and chest pain. It also causes pain in your stomach after eating as well as a feeling of something stuck in the throat.

The best way to treat GERD is to make lifestyle changes to reduce the amount of damage to the lining of the esophagus from the acid that comes up. Dr. Melinda Ratni recommends avoiding chocolate, fatty foods, coffee, and alcohol. Also, foods like tomatoes, pepper, and citrus fruits can irritate the esophageal lining. 10

One way to relieve the symptoms of IBS, including stomach ache, is to take peppermint oil capsules. A study published in the Journal of Clinical Gastroenterology confirmed that peppermint oil is a safe and effective short-term treatment for IBS. 12

Alternatively, you can try drinking aloe vera juice to reduce stomach pain associated with IBS. In one study patients were given 30 ml aloe vera juice twice daily. It was found that it was effective in reducing abdominal pain and discomfort, as well as gas. 13 Crohn’s Disease

Crohn’s disease is an inflammatory condition which can affect any part of the digestive system. One of the symptoms is stomach cramps an hour or two after eating. Crohn’s disease is also one of the reasons for having white blood cells in the stool.

To prevent or alleviate diverticulitis symptoms it’s important to have a high-fiber diet and enjoy proper exercise. A study published in the journal Canadian Family Physician found that a high fiber diet which was low in fat and red meat can help to prevent diverticulitis. 15

A natural way to help get rid of gallbladder pain and reduce gallstones is to drink lemon water regularly. Squeeze the juice of a quarter or half a fresh lemon into a glass of warm water. Drink this first thing in the morning on an empty stomach and drink one glass in the evening. Small Intestine Bacterial Overgrowth (SIBO)

SIBO happens when there’s an overgrowth of bacteria in the small intestine which causes the stomach to bloat. It can have similar symptoms to food intolerances, candida, or a leaky gut. However, SIBO tends to cause more bloating towards the end of the day. One of the symptoms of SIBO is stomach cramps after eating.

Holistic nutrition consultant, Mary Vance recommends the low FODMAP diet to reduce bloating and relieve the pain that you feel in your stomach. The low FODMAP diet eliminates certain type of foods which break down easily into sugars and continue to feed the bad bacteria in your small intestine. She has more information on the low FODMAP diet here. Intestinal ischemia

Intestinal ischemia happens when blood flow to your intestines is blocked and it can develop into a serious condition. There are a number of symptoms of intestinal ischemia including sudden abdominal pain, frequent forceful bowel movements, blood in your stool, nausea, and fever. Chronic intestinal ischemia can also cause abdominal cramps after eating. 17

An abdominal massage is a great way to ease stomach cramps. This only takes 2 minutes to do and it can help you effectively relieve pain. To find out how to do this and to read about its many other benefits, please read my article about the amazing benefits of abdominal massage. Hot Compress