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Renal Artery Stenosis, Liver Problems, Blockage of a Bile Duct, Abnormally Low Blood Pressure, Kidney Disease, Pregnancy, Decreased Blood Volume, High Amount of Potassium in the Blood, Extreme Loss of Body Water. Contraindications Of Salt: Indapamide

Cardiovascular risk factors are the habits and conditions that increase your risk of coronary heart disease, heart failure, heart attack, hypertensive heart disease, cardiomyopathy, congenital heart disease, carditis, aortic aneurysms, thromboembolic disease, rheumatic heart disease, heart arrhythmia, valvular heart disease, peripheral artery disease and venous thrombosis. These factors also increase the chances of the existing conditions of the cardiovascular heart disease (CHD) to worsen.

CHD is also known coronary artery disease. This is a condition where the inner walls of the coronary arteries (the arteries that supply the heart with oxygen-rich blood) are coated with a build-up of plaque, which is a waxy substance. The plaque causes the narrowing of the arteries and reduces the flow of blood to the heart.

This reduced blood flow causes chest pain, especially if you are active and ultimately, an area coated with plaque can rupture, which causes a blood clot to be formed on the plaque’s surface. If the blood clot becomes very big, it can block the blood flow to the part of the heart which is supplied by the particular artery. And, the blocked blood flow causes a heart attack. What Is Hypertension

When the body or some parts of the body become swollen or puffy, the condition is known as edema. The swelling occurs when the capillaries (tiny blood vessels) in the body leak fluid, which is trapped in tissues of the body, especially the skin, causing swelling. A small part of the body or the entire body can be affected.

Although edema is quite a common condition, sometimes an edema can be a sign of some serious problem. Most often, edema affects the skin and parts of the body such as arms, hands, legs, feet and ankles. It can affect the bowels, lungs muscles, brain and eyes too.

High blood pressure in itself usually does not cause symptoms, but long term high blood pressure is a major risk factor for coronary artery disease, peripheral vascular disease, vision loss, stroke, heart failure, and chronic kidney disease. What Are The Symptoms Of Edema

• The more an item stays in food, the more sodium it accumulates. Canned foods need to stay longer and need preservatives. Salt is a good preservative, used in most of the canned foods. However, the longer a vegetable stays in salt, the more sodium it accumulates. Hence, it is always suggested to eat freshly cooked food, then frozen or pre-cooked food.

• Sodium is very bad for edema. So, avoid consumption of salt and salty foods such as French fries, chips, soy sauce, salted nuts, pretzels, bacon, ham, canned tuna, processed meats, hot dogs, sausages, takeaway food, cheese, canned foods, etc. as they are high in salt.

Follow a regular exercise routine. Physical activity helps to prevent many chronic health problems including reducing cardiovascular risk as it not only regulates your weight but also helps to improve the use of insulin by your body. Being active also helps to improve blood lipid levels, blood glucose levels, blood pressure, blood vessel health and also reduces inflammation all the factors that cause CHD.

• You can use massage therapy to remove the accumulated fluid by massaging in the direction of the heart. Massaging helps to activate the lymphatic system, helping to drain the fluid naturally. You can use warm olive, coconut or mustard oil and massage the inflamed area many times a day for relief.

• Dandelion has natural diuretic properties and contains potassium that helps to reduce the level of sodium and also aids in eliminating the fluids and reducing the swelling. You can mix a teaspoon of dandelion leaves, dried or fresh in 1 glass of hot water and let it steep for around 5-7 minutes. Strain and drink the tea 2-3 times in a day for relief from edema. However, you should avoid using dandelion if you have gallbladder problems.

• Apple cider vinegar and helps to reduce fluid retention and also pain and swelling caused due to edema as it has a high potassium content. Adding 1-2 teaspoonful of apple cider vinegar to a cup of water and drinking it 2 times a day provides relief. Or, soaking a towel in a solution of water and apple cider vinegar and wrapping the towel over the affected parts of the body 2-3 times in a day can provide relief from swelling.

• Parsley has diuretic properties and can help to reduce painful swelling caused by edema. To 2 cups of water add a spoonful of parsley and let it boil for around 10 minutes and strain and drink the liquid in the morning on an empty stomach or grind the parsley leaves into a paste and apply the paste to the inflamed areas for around 30 minutes and rinse with warm water for relief.

• You can use massage therapy to remove the accumulated fluid by massaging in the direction of the heart. Massaging helps to activate the lymphatic system, helping to drain the fluid naturally. You can use warm olive, coconut or mustard oil and massage the inflamed area many times a day for relief.

• Dandelion has natural diuretic properties and contains potassium that helps to reduce the level of sodium and also aids in eliminating the fluids and reducing the swelling. You can mix a teaspoon of dandelion leaves, dried or fresh in 1 glass of hot water and let it steep for around 5-7 minutes. Strain and drink the tea 2-3 times in a day for relief from edema. However, you should avoid using dandelion if you have gallbladder problems.

• Apple cider vinegar and helps to reduce fluid retention and also pain and swelling caused due to edema as it has a high potassium content. Adding 1-2 teaspoonful of apple cider vinegar to a cup of water and drinking it 2 times a day provides relief. Or, soaking a towel in a solution of water and apple cider vinegar and wrapping the towel over the affected parts of the body 2-3 times in a day can provide relief from swelling.

• Parsley has diuretic properties and can help to reduce painful swelling caused by edema. To 2 cups of water add a spoonful of parsley and let it boil for around 10 minutes and strain and drink the liquid in the morning on an empty stomach or grind the parsley leaves into a paste and apply the paste to the inflamed areas for around 30 minutes and rinse with warm water for relief.