The 5 best over the counter prenatal vitamins (2018 reviews) gas 4 less

My doctor asked at my first appointment if I was on prenatal vitamins and I told her I wasn’t. She wasn’t overly concerned when she told me to buy a bottle that day and take one immediately, but I was feeling pretty worried by the time I left her office.

I grabbed a bottle of prenatal vitamins and popped one in my mouth as soon as I left the store. I felt like I was in a race against the clock, and if my depleted nutritional stockpiles didn’t get some reinforcements soon, my baby would be doomed. Looking back, it was foolish of me to be so worried – after all, women have been having babies for thousands of years without taking prenatal vitamins.

Just get your vitamins as soon as you can and start taking them. Although women can have healthy babies without taking prenatal vitamins, I always like to cover all my bases and err on the side of caution. What Should I Look for in a Prenatal Vitamin?

Prenatal vitamins contain many vitamins and nutrients, but there are 4 key components you’ll want to look for. If your vitamin doesn’t contain one of these nutrients, you’ll want to keep searching until you find one or supplement with a second vitamin that addresses solely that need.

• Iron – 17mg: You’ll need to ramp up your iron consumption during pregnancy ( source). For one thing, you’ll need more iron for your baby, but as an additional reason, you’ll have more blood in your body while you are pregnant. Iron is necessary for making hemoglobin for your blood.

• Vitamin D – 400iu: If you’re pregnant during the winter, or you don’t spend any time in the sun, supplementing Vitamin D will be important to help strengthen your and babies teeth and bones, as well as help your body to utilize Calcium and Phosphorus.

Take your multivitamin at whatever time of the day you want as long as it’s a time you’ll remember to take it consistently every day ( source). If you suffer from morning sickness, you might want to take it later in the day or with a meal. If it’s easiest for you to take it right before bed, you can do that as well.

• Weird colored poop: Once again, iron proves to be a double-edged sword. Yes, you need it to remain healthy throughout your pregnancy, but it can cause some issues. Luckily, the change in your color of poop is nothing to worry about, but if you see green or extremely dark stool, at least now you’ll know iron is to blame and that nothing is wrong ( source). A little reassurance can go a long way.

• Nausea: A lot of things can make pregnant women feel nauseous, including smells, foods and even prenatal vitamins ( source). If you are struggling with a sick feeling when you take your vitamin, you might want to switch brands to one that doesn’t contain quite as much iron, or try taking your vitamin with food to see if that helps.

• Loss of appetite: Pregnant women may not be as hungry as usual in the first trimester of pregnancy because of morning sickness. But your lack of hunger might be caused by your vitamin as well ( source). Prenatal vitamins can cause your appetite to take a nosedive, especially if it is accompanied by nausea.

Doctors are learning more about the benefits of probiotics every year. But your probiotic intake doesn’t have to be just confined to eating container after container of yogurt. You can also get some in your prenatal vitamin and that should benefit both you and your baby.

These vitamins contain vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, 800 mcgs of folate, vitamin B12, biotin, pantothenic acid, calcium, iron, iodine, magnesium, zinc, selenium, copper, manganese, chromium and molybdenum. They also contains ginger, which may help with morning sickness and may be soothing for digestive issues.

High heat wasn’t used when making these vitamins, and they don’t contain synthetic binders or fillers. They also don’t use artificial flavors, colors, additives or sweeteners. They have been verified as being a non-GMO product. The iron used in this product comes from all-natural food sources which should help cut down on some of the side effects women can have when taking iron supplements.