The best infrared saunas (and why they are so hot right now) year 6 electricity assessment

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Ever since ancient times, people have been trying to find ways to reinvigorate the mind and the body. The yearning to do so is hard-wired into our brains – it’s a part of our collective DNA. Saunas have been a part of our society and culture for thousands of years.

The indigenous people of the Americas and Nordic European countries used to relax and unwind in primitive ‘hot rooms’, and it is no wonder that the word sauna itself has its roots in the Finnish language. There, the word was commonly used to describe a wooden hut one could fill with steam.

Today there’s a modern twist on this ancient classic. An infrared sauna is a type of sauna that uses special heaters to emit infrared light that we experience as radiant heat. This heat is easily absorbed by the surface of the skin, allowing deeper penetration and therefore making these saunas even more beneficial than traditional ones.

The best 1-Person Infrared Sauna on the market today is, without a doubt, the JNH Lifestyles Joyous. This is a large, powerful, luxurious and convenient model that emulates a real sauna experience. In fact, it does not only emulate it – it will match and exceed your expectations, even if you’re used to frequent spa visits.

Performance is absolutely stellar and the user can easily tweak and fine-tune the sauna as much as they like. It’s big, comfortable and effective. Arguably the best thing about this model, apart from the performance, is the double wall construction – this feature eliminates heat loss.

The speakers add another dimension to the product and make it one of the top choices on the market. You can simply zone out listening to your favorite music and enjoy yourself even more than you would at a real spa with its piped-in pan pipes.

The basic principle is fairly simple. Just like any other type of sauna, it is usually a small room in which heat is produced. This type of therapy yields numerous benefits that work wonders for both mind and body. What separates infrared saunas from conventional saunas is the unique type of heat that they produce.

Infrared saunas use hi-tech heaters instead of traditional heat sources. This type of heat penetrates the human skin more deeply, therefore allowing the user to experience more intense effects in a much shorter period of time. Apart from being more effective, they are also a lot safer than traditional saunas, because they don’t get unbearably hot. More about the benefits of these saunas below. Advantages and Benefits

Detoxification – According to scientific research, these saunas help the body get rid of approximately 7 times more toxins than traditional saunas do. Sweating is an incredibly important bodily function because it is the best natural way to eliminate toxins from the body.

Pain relief – Sore and achy muscles or joints can be treated with this therapy. This form of therapy relieves inflammation and therefore eliminates pain. This is why elite athletes often use infrared saunas as a post-workout relaxation and rejuvenation technique.

Relaxation – Stress is one of the biggest health issues we are facing today. Stress increases heart rate and blood pressure, among other things, not to mention the emotional toll it can have on an individual. Infrared sauna therapy is perfect for overstressed, overworked individuals – and don’t we all fall into that category? The heat reduces levels of cortisol (the primary stress hormone) and relaxes sore muscles, therefore eliminating and reducing stress.

Improved circulation – Logically, the heat these saunas produce increases body temperature. An increase in body temperature naturally increases circulation and stimulates blood flow, which is one of the most important functions of the body, since it supplies oxygen to the brain and helps cell growth.

Skin purification – Infrared sauna therapy purifies the skin by eliminating toxins and improving blood flow. These toxins form and grow in the pores of the skin – infrared sauna therapy opens up and cleanses those pores, letting our skins produce healthy oils. These effects are often obvious after only a couple sessions – users look younger, better, and healthier.

The immune system – Regular sauna sessions help our bodies produce white more blood cells, which are key to the proper functioning of the immune system. The bodies of those who indulge in this therapy are healthier and more resistant to disease.

Stamina – This is the main reason these are popular among athletes. If you are an individual who exercises regularly, an infrared sauna could greatly help with increasing your stamina. The basic concept is this: after numerous sessions, the human body gets used to high temperatures, which improves stamina and overall performance in sports, whether it’s weightlifting, running, or anything similar.

Weight loss – According to a study published in the Journal of the American Medical Association, a single 30-minute infrared sauna session burns around 600 calories. This is due to an increase in body temperature that occurs during the session. Our bodies work harder to lower that temperature, thus burning many more calories than usual. (Note that the exact number is in dispute as the trial cited was conducted on a very specific group of people – regardless, the number is likely to be quite high!)