Truvia vs splenda – which is better for your health 5 gases


The three ingredients of Truvia are erythritol, stevia leaf extract, and natural flavors. Truvia actually first made a name for itself by being the first artificial sweetener to include stevia leaf extract. Stevia itself is an extremely sweet sugar substitute that is extracted from the leaves of the plant species Stevia rebaudiana. The active compounds found in stevia are 150 times sweeter than sugar while also possessing a slight hint of licorice flavoring. [4] Splenda

Splenda is made with sucralose, which is made via an involved process in which sugar is converted into a no-calorie, no-carb sweetener that is 100 times sweeter than sugar. This is accomplished by replacing three hydrogen-oxygen groups on the sugar molecule with chlorine atoms. As a result of this process, sucralose is able to pass directly through your body, without being broken down for energy and potentially stored in fat cells. [5] Recently, Splenda have also started to manufacture their own products that contain stevia leaf extract as well. What Are the Health Benefits Of Using Truvia & Splenda?

Next, we’ll take a look at some of the reported health benefits associated with switching to Truvia or Splenda over refined sugar. Both products have been approved by the FDA as safe to consume, so let’s take a look and see what differences there might be. Truvia Health Benefits

Truvia contains erythritol as one of its ingredients, which is a unique molecule that is almost like a blend between a carbohydrate and alcohol. It’s unique chemical structure makes it so that your body is unable to break it down for digestion. It passes through your system unchanged and exits via your urine, with nearly zero calories and none of the negative metabolic side effects typically associated with excessive sugar consumption. [6]

An added benefit of the erythritol content is that Truvia has no effect whatsoever on your blood sugar or insulin, nor on triglycerides, cholesterol, or other common biomarkers. This is in stark contrast to refined sugars which are known to cause drastic insulin spikes. [7]

Splenda is rather similar to Truvia, in that sucralose functions much like erythritol in that your body doesn’t recognize it as a sugar nor a carbohydrate. It has no effect on glucose utilization, insulin secretion, carbohydrate metabolism, or the absorption of glucose or fructose. Therefore, it’s another ideal sweetener option individuals with either type 1 or 2 diabetes. [8]

Splenda can also be enjoyed as a sweetener without needing to be concerned about your oral health. Studies have been conducted that demonstrate that sucralose is not used as a food source by the types of oral bacteria that cause tooth decay. [9]

It’s important to note as well that if you do a lot of baking, that sucralose is exceptionally heat stable. It’s an ideal choice if you plan on doing baking, canning, pasteurization, or any other type of manufacturing process. Are There Any Side Effects Associated With Truvia & Splenda?

With the potential health benefits of both products out of the way, it’s time we turned our attention to any negative side effects that may be associated with Truvia and Splenda. Each of them have a variety of side effects that have been reported.

As with many foods or supplements though, quite often certain side effects are limited to individual people. No two people will react the same to different substances; natural sweeteners may cause stomach discomfort in some people while others find they actually help improve their digestion, for example. Truvia Side Effects

There have been numerous reports of Truvia causing nausea and stomach discomfort, mostly due to the fact that it acts a laxative. It can also cause bloating, gas, and diarrhea. It’s important to note that in most cases where these side effects are experienced, it’s due to an individual consuming quite large amounts of Truvia. [10]

Much like Truvia, the most commonly reported side effects associated with Splenda consumption are typically of a gastrointestinal nature. Sucralose can have a negative effect on your digestive system, causing diarrhea, gas, and bloating. It may also disrupt your intestinal flora. [11]

It should also be noted that in 2016 an experiment was carried out in which male lab mice were fed high doses of sucralose. These mice experienced an increased incidence in blood cell tumors. [12] Before writing off sucralose completely however, it’s important to note that the FDA identified many scientific shortcomings concerning the study results. [13]

They are both zero calorie sweeteners that are able to pass through your body without being absorbed for digestion. They are both far sweeter than sugar, requiring smaller amounts to sweeten your food, coffee, or tea. They both won’t cause insulin spikes, making them an excellent choice for people with type 2 diabetes or anyone who is concerned about their weight.

So with that being said, the final verdict is that there is in fact no clear cut winner here. Both of these artificial sweeteners are equally valid replacements for sugar. And while it’s true that they each have their own respective side effects linked to them, it’s important to remain aware that the side effects of refined sugars remain much worse for your health.

Truvia may be the better option for people who would prefer the most ‘natural’ product of the two, though as mentioned, Splenda also produces a product that contains stevia leaf extract now as well. If on the other hand you are regularly in your kitchen baking up a storm, then Splenda may be a better option for you since it’s exceptionally heat stable.