Vitamin b complex benefits med-health.net types of electricity generation methods

###

Vitamin B complex includes a bunch of water soluble vitamins that share common characteristics and hence grouped under one name. All B vitamins are extremely, important and considered essential micronutrients that must be obtained to ensure optimal health and well- being. Vitamin B complex can be consumed in moderate concentration via diet and nutritional supplements with minimal risk of toxicity since excessive doses are excreted in urine. Vitamin B Complex Benefits

Vitamin B1, B7 and B6 acts as co-factors for different metabolic enzymes that are involved in generation of energy by metabolism of food. Moderate deficiency of any of these vitamins affects metabolic machinery of the cells leading to fatigue, weakness and irritability.

Vitamin B Complex promotes digestive functioning of the human body by stimulating the release of gastric acid. Deficiency of Vitamin B1, B6 and B7 lead to impaired digestion and malabsorption of dietary nutrients. Vitamin B6 is especially known for its function of enhancing the absorption of other vitamins.

Vitamin B5 and Vitamin B6 promotes memory and concentration by dissolving and neutralizing higher levels of homocysteine that is toxic to brain health. Deficiency of Vitamin B12 is associated with sub-acute combined degeneration of brain and other deficits of normal brain functioning.

Almost all B vitamins like B1, B2, B6, B5, B7 and B12 are required for growth and development of superficial layers of skin and its appendages. Deficiency of B vitamins leads to dandruff, dry scaly skin, dermatitis, dementia, graying of hair, and other pre-mature signs of aging. Vitamin B6 is given for the management of psoriasis, seborrheic dermatitis, acne and other skin lesions.

Deficiency of folate (vitamin B 9) is associated with a higher risk of neural tube defects in the baby and other structural or functional deformities or anomalies. In addition, mothers who are deficient in folate and B12 levels develop loss of pregnancy due to anemia and other defects. According to the recommendations of Center for Disease Control, 400 mg of folate is required by every pregnant woman to prevent disastrous complications.

Vitamin B12 and folate are required for the formation of hemoglobin by acting as carbon donors. Deficiency of Vitamin B12 and folate leads to pernicious anemia (marked by megaloblasts in the blood that are abnormally large and distorted red blood cells). When these large sized cells are allowed to pass from small blood vessels, mechanical damage to the walls leads to higher rate of cell breakdown and eventually anemia.

Pyridoxine when combined with other minerals like magnesium is known to prevent stone formation in the kidneys. This function is achieved by controlling and modulating the concentration of oxalate in the urine and other minerals that takes part in the formation of stones.

Folate is present in green leafy vegetables like spinach, green turnips, asparagus, fenugreek and other fruits and vegetables. Other notable sources include dried beans and legumes. You can also obtain folate-fortified cereals and food products.