What is a spiralizer and how to use it jessica gavin gas in oil briggs and stratton engine

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I’ll show you how simple they are to use, discuss how to choose the spiralizer that’s just right for your needs, and reveal new ways to not only meet your food goals, but to meet them in the most delicious and flavorful way possible. Put away those cutting boards and knives, because it’s time to spiralize!

Getting enough fruits and vegetables on a daily basis is often easier in theory than in practice, especially when there are so many other food options that seem, well, much more appealing than a chunk of raw zucchini. Enter the spiralizer; it can transform that raw zucchini, and so many other vegetables, into a pasta substitute that’s fun to eat and delicious, raw or cooked. 1) Healthy & Diet Friendly

If you’re monitoring your blood sugar, trying to limit your carbs, or if you’re eating a strictly gluten-free diet, there’s no better investment than a spiralizer to introduce new produce and textures into your cooking repertoire. A big bowl of pasta is absolutely possible when it’s made entirely of vegetables- how great is that? A spiralizer also makes it fun to create Paleo and Whole30 friendly recipes, too. 2) Fast & Efficient

When you’re in a hurry, spiralizing vegetables is quick, easy, and efficient, leaving minimal food waste. For example, certain vegetables like sweet potatoes, hard squashes, or root vegetables, cook up in moments instead of hours when spiralized. The noodles cook quickly, so their vitamins, nutrients, and flavor are more likely to be retained. Not only will you be able to reduce your potential caloric intake by eating more vegetables with every meal, but you’ll also be getting more of the good stuff, too. 3) Variety & Versatility

Using a spiralizer just might expand your vegetable palate, as well. Maybe you didn’t have a clue about what to do with celery root last year, but after buying a spiralizer, a big bowl of sautéed celeriac noodles is one of your favorite things in the world. (Try it!) And of course, anyone who has children knows how challenging it can be to feed them balanced meals; the spiralizer can make little ones into big fans of beet or zucchini noodles! Don’t be surprised when they ask for seconds. What foods can be Spiralized?

The spiralizer has fine blades that slice raw vegetables and fruits into an assortment of noodle, or zoodle, shapes. Some devices work like a large pencil sharpener, where you stick the vegetable in and turn it against the blades by hand, while other more advanced models allow you to turn a crank and make noodles quickly with the increased leverage.

• Countertop models tend to have as many as four different adjustable blade attachments to make everything from angel hair carrots and cauliflower rice all the way up to a wide ribbon shape or even curly fries for your favorite types of potato ( calling all sweet potatoes!). Other units produce shapes like fettuccine, linguine, and spaghetti.

• Cons: Not sturdy or large enough for firmer vegetables like beets and celery root. Limited to produce that fits into the unit. Sometimes they can be extra tricky to clean. Making enough food for a larger family on a handheld spiralizer may be a little daunting, so these smaller models work better for smaller groups.

• Pros: If you’re an ambitious vegetable lover who has space, investing in a fancier countertop model may be just the thing, especially if you cook for a family and do a lot of healthy entertaining. They come with a wide array of interchangeable stainless steel blades for almost endless creativity. More options of ingredients to spiralize.

No matter which style you ultimately decide on, read the time-tested reviews of other owners before you buy, and make sure there’s no shortage of safety features on the spiralizer you have your eye on. I own a hand-held spiralizer which is very affordable. However, I prefer using my countertop Inspiralizer for ease of use. How to Use It

• Zoodles: (veggie noodles) You may never crave pasta again once you’ve tried these. No need to boil water and drain, because veggie noodles are cooked until al dente in the pan in a fraction of the time it takes regular pasta. Add them to soups and cold salads, too.

• Bake: Spiralized veggies can be added to savory baked casseroles and dozens of one-pot meals. Fruits and vegetables can be baked into desserts, cookies, enhancing the taste and texture of your recipe. For example, zucchini can be made into a sweet chocolate cake, and no one has to be the wiser.

• Periodically, inspect your device for hairline stress cracks in the plastic, safety guards, or even the spiralizer blades. If you see anything resembling damage, call the customer service number and get their advice before using it again. It’s better to be safe than sorry, especially with newer technology!