What to eat after vomiting healthcare-online electricity images cartoon


Vomiting or feeling nauseated is unpleasant, regardless of its cause. Whether you are pregnant, suffering from a stomach illness, experiencing side effects from a medication, or your vomiting is caused by emotional distress you need to take care of your body. The desire to eat after vomiting usually returns slowly. However, it is important to provide your body with nourishment and hydration, even if you are not feeling up to eating a complete meal.

Vomiting can trigger unhealthy weight loss, dehydration, and even extend the symptoms of an illness. The sooner you eat after vomiting the better for your health, provided you have identified the cause of the problem. Nourishing your body can help you find your way back to health. What to eat when vomiting can be a difficult choice for you. 1. Beginning

You might not feel like eating after vomiting, or you have no idea of what to eat when vomiting, but even if you are famished you should still eat light and slow. Begin with clear liquids. Try to drink at least 8 to 10 glasses of water. You should drink this much water every day, but it is especially important after vomiting because of the excessive water loss.

Once you know water will not trigger another bout of vomiting, try a few other liquids. Diluted sports drinks or Kool-aid with reduced sugar allow you to drink something flavored. Weak, decaffeinated tea is another option. Some varieties of tea are even believed to speed the healing process. If you are successful with liquids, you might try Jello, popsicles, or a bit of broth or bouillon. 2. Convalescent Diet

• Soup is an excellent option for a post-vomiting diet. If made properly, it can calm your stomach. Broth helps you determine if your body is ready for the next step: solid food. Add a few bland ingredients to the broth to see if it eases your nausea and prevents any additional vomiting. Chicken soup can also be an effective transition food after a bout of vomiting.

• The BRAT diet is another plan that helps you recover after vomiting. This diet can also ease diarrhea. Foods on the BRAT diet are very bland. The letters stand for bananas, rice, applesauce, and toast. The latter three keep your stomach full, while the former restores nutrients, such as potassium. Most people follow the brat diet for about 24 to 48 hours after vomiting has subsided.

• Eating bland foods in general is a good idea after vomiting. If the BRAT diet is a little too restrictive, jazz it up with saltine crackers, noodles, or English muffins. If your body is craving protein, try a bit of plain turkey or chicken. Avoid spices and seasonings because you want to keep the food as mild as possible.

This can be a common answer to the question: what to eat when vomiting. In cases of severe or chronic nausea or vomiting, your doctor might suggest medication. There are two prescription medications available to control vomiting. Phenergan is an antihistamine that also prevents vomiting. Zofran is a drug developed to treat the vomiting and nausea associated with chemotherapy. It has fewer side effects than Phenergan and is more frequently prescribed.

If your symptoms are not serious enough to warrant a prescription medication, there are several over the counter medications to treat vomiting. Most of them are marketed for treating stomach upset. You might recognize some by their brand names, such as Kaopectate, Immodium, or Pepto-Bismol. In each case, the lining of the stomach is coated by thick syrup. Though these medications can be helpful for easing vomiting caused by emotional distress, they are unlikely to do much good if your vomiting is a symptom of a stomach virus. These medications have restrictions, so read the label carefully before taking them or giving them to anyone in your family. 4. Things to Avoid

• Foods that are greasy or salty should also be avoided. Most of these are never good for you, but your body will react immediately if exposed during a bout of vomiting. Some of the foods on the no-go list include baked goods, white bread, sausage, burgers, chips, pizza, deep-fried foods, and canned items. If you experience any cravings once you are feeling better, ease back into eating these foods slowly. You might even look for a healthier option that satisfies the craving you experience.