Why eating before bedtime might not be all bad! healthlines yankton.net gas bloating after eating


1. Eating a snack before bed can promote weight loss. Yes, you read that correctly! We’ve been falsely told that a bedtime snack is simply extra calories. There’s a huge problem with this outdated theory: Weight loss cannot be simplified to an equation of calories in and calories burned. If this were true, you could be drinking all the diet soda and eating all the 100-calorie cookie snack packs you wanted as long as you hit the gym often enough. You see, general health and weight loss are about nourishing your body with the nutrients it needs to work best, and keeping your blood sugar levels stable. In the evening, if you skip the bedtime snack, your blood sugar could crash shortly after you fall asleep, you don’t sleep well and pack on the pounds. So yes, skipping your bedtime snack can actually cause weight gain. In addition, consuming a nicely balanced bedtime snack of, for an example, a small apple with a small amount of almond butter, can promote weight loss. Yep. This combo helps you lose weight. Consider that your Metabolism Boosting Tip #1.

2. Having a satisfied belly will help you to fall and stay asleep. Many people struggle with falling and/or staying asleep. A simply rule that my nutrition buddies share is having a bedtime snack. Who would’ve thought!? Before you dish up a heaping bowl of ice cream, keep reading because we’re not talking about filling up on just anything or things that can be BAD for you. Your bedtime snack should be made up of the F and C of our PFC mantra. (Proteins, Fats and Carbs. Protein can interfere with sleep so sticking with fat and carb is perfect!) About 15 to 30 minutes before bed, have a bowl of berries and heavy cream, carrots and guac, apple slices and almond butter, mashed avocado and banana pudding (YUM!). Try to stick with a couple tablespoons (or half an avocado) for fat, and a half cup (or half banana or half sweet potato) for carb. Keep in mind: we’re not talking about having a full course banquet.

3. While you’re sleeping, your body is still hard at work and needs energy. In working with clients and having them meet with nutritionists, we work to get to the “root cause” of their weight gain, fatigue, sleep issues, and low energy levels. At bedtime, eating a “FC” (Fat and Carb) snack will support your metabolism which means your body can continue to do fat-burning work while you sleep. We’ve had folks focus on this one key area for just a week or two and see drastic results. A bedtime snack matters!

4. A full stomach before bed = stable blood sugars = better sleeping = healthier life. Sleep affects your immunity, energy level, appetite, metabolism, cravings and your weight. The better you’re sleeping at night, the better you’ll feel all day. Do yourself a favor and eat that healthy fat and carbohydrate before bed so that your body can get the supportive rest it needs to keep you going all day long.

5. Bedtime snacks set you up for success. Why deprive yourself of a yummy snack if it will help your weight, energy levels and brain power the next day? Who doesn’t want to pour a couple spoonfuls of heavy cream (or coconut milk if you’re dairy free) over frozen berries and enjoy a delicious sorbet treat before bed if it actually helps your body?