Yoga for therapeutic purposes – wikipedia electricity drinking game

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Modern yoga exercise classes used as therapy usually consist of asanas (postures used for stretching exercises), pranayama (breathing exercises), and relaxation in savasana (lying down). [4] The physical asanas of modern yoga are related to medieval haṭha yoga tradition, but they were not widely practiced in India before the early 20th century.

The number of schools and styles of yoga in the Western world has grown rapidly from the late 20th century. By 2012, there were at least 19 widespread styles from Ashtanga Vinyasa Yoga to Viniyoga. These emphasise different aspects including aerobic exercise, precision in the asanas, and spirituality in the haṭha yoga tradition. [5] [6] These aspects can be illustrated by schools with distinctive styles. Thus electricity word search, Bikram Yoga has an aerobic exercise style with rooms heated to 105 °F (41 °C) and a fixed pattern of 2 breathing exercises and 26 asanas. Iyengar Yoga emphasises correct alignment in the postures, working slowly, if necessary with props, and ending with relaxation. Sivananda Yoga focuses more on spiritual gas stations in texas practice, with 12 basic poses, chanting in Sanskrit, pranayama breathing exercises, meditation, and relaxation in each class, and importance is placed on vegetarian diet. [5] [6] Types of claim [ edit ]

Medieval authors asserted that haṭha yoga brought physical (as well as spiritual) benefits, and provided magical powers including of healing. The Hatha Yoga Pradipika (HYP) states that asanas in general, described as the first auxiliary of haṭha yoga, give steadiness, good health, and lightness of limb. (HYP 1.17) [7] Specific asanas, it claims, bring additional benefits; for example, Matsyendrasana awakens Kundalini and makes the semen steady; (HYP 1.27) Paschimottanasana stokes up the digestive fire, slims the belly and gives good health; (HYP 1.29) Shavasana takes away fatigue and relaxes the mind; (HYP 1.32) while Padmasana destroys all diseases (HYP 1.47). [9] These claims lie within a tradition across all forms of yoga that practitioners can gain supernatural powers. [10] Hemachandra’s Yogashastra (1.8–9) lists the magical powers, which include healing and the destruction of poisons. [11] Biomedical claims for marketing purposes [ edit ]

Advocates of some schools of modern yoga, such as B. K. S. Iyengar, have for various reasons made claims electricity word search printable for the effects of yoga on specific organs, without adducing any evidence. The yoga scholar Andrea Jain describes such claims in terms of elaborating power outage houston txu and fortifying his yoga brand [12] and mass-marketing, [12] calling his book Light on Yoga arguably the most significant event in the process of elaborating the brand. [12] Jain suggests that Its biomedical dialect was attractive to many. [12] For example, in the book, Iyengar claims that the asanas of the Eka Pada Sirsasana cycle [13]

tone up the muscular, nervous and circulatory systems of the entire body. The spine receives a rich supply of blood, which increases the nervous energy in the chakras (the various nerve plexuses situated in the spine), the flywheels in the human body machine. These poses develop the chest and make the breathing fuller and the body firmer; they stop nervous trembling of the body and prevent the diseases which cause it; they also help to eliminate toxins by supplying pure blood to every part of the body and bringing the congested blood back to the heart and lungs for purification. [13]

The practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of lower back pain, without necessarily demonstrating the precise mechanisms involved. [18] [19] A review of five studies noted that three psychological ( positive affect, mindfulness, self-compassion) and four biological mechanisms (posterior hypothalamus, interleukin-6, C-reactive electricity in india first time protein and cortisol) that might act on stress had been examined empirically, whereas many other potential mechanisms remained to be studied; four of the mechanisms (positive affect, self-compassion, inhibition of the posterior hypothalamus and salivary cortisol) were found to mediate yoga’s effect on stress. [17] Low back pain [ edit ]

A 2013 systematic review on the use of yoga for low back pain found strong evidence for short- and long-term effects on pain, and moderate evidence for long-term benefit in back-specific disability, with no serious adverse events. Ten randomised controlled trials electricity outage compensation were analysed, of which eight had a low risk of bias. The review stated that yoga can be recommended as an additional therapy to chronic low back pain patients. [20] Mental disorders [ edit ]