You awaken from sleep, gripped by fear- nocturnal anxiety attacks – fixing axiety gas tax oregon

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A NPA is just like a daytime panic attack, except that it begins while you’re asleep: usually during non-REM sleep, and usually between a half hour and three and a half hours after falling asleep. Note that NPA’s are not the same thing as “night terrors”: people who have night terrors generally experience amnesia concerning these terrors and are able to return to sleep afterwards. In addition, unlike NPA’s, night terrors are often associated with physical activity—tossing and turning in bed, kicking and thrashing, and even screaming or running from the room are common reactions during night terrors. 2. electricity experiments elementary school Symptoms of NPA’s

If you have an anxiety disorder that causes you to experience panic attacks during the day, symptoms of NPA’s are usually the same as or very similar to those of your regular panic attacks: these symptoms can include increased heart-rate, hyperventilating, difficulty breathing, tightness in the chest, sweating, trembling, flushing, chills, and an inexplicable sense of impending doom.

Nighttime panic attacks can sometimes involve more breathing-related symptoms than daytime panic attacks—these include heavy breathing, rapid breathing, uneven breathing, and/or difficulty breathing. In addition, though not technically a symptom, NPA’s can be much more terrifying than the daytime variety. There are several reasons for this: first, since you’re immediately panicked upon awakening, your thoughts don’t have a chance to form clearly before the attack. electricity questions grade 6 In addition, you don’t have any warning signs preceding the attack that might allow you to prepare yourself or practice preventative tactics. 3. Who is affected?

If you do not have an anxiety disorder and don’t suffer from daytime panic attacks, it is extremely unlikely that you will experience a panic attack at night. Among people with anxiety disorders, though, NPA’s are quite common. Though overall, they occur far less frequently than panic attacks during the day, 40-70% of patients who suffer from panic attacks will have at least one attack at night. Also, if you have an anxiety disorder and your usual panic-attack symptoms include breathing problems, you’re more likely to experience NPA’s than other anxiety-disordered individuals.

Obstructive sleep apnea occurs when a person’s upper airway is blocked during sleep, causing the person to stop breathing for as long as 30 seconds. In many cases, this is caused by excess fat and tissue around the neck area that, when not held in place by the throat muscles (for example, when the throat muscles relax during sleep), put pressure on the airway. The resulting increased carbon dioxide and lack of oxygen can cause symptoms that mimic those of heart disease.

Many people who suffer from panic attacks develop hyperventilation disorder, a chronic breathing problem. Hyperventilation is a common symptom of panic attacks, and it’s also responsible for many other common panic attack symptoms. Although many people with hyperventilation disorder are able to breathe normally during relaxation (especially during sleep), for those individuals whose breathing problems are so severe that they hyperventilate in their sleep, this hyperventilation often causes them to wake up in the midst of a panic attack.

When you wake up in a panic, don’t try to force yourself to ignore your symptoms and go back to sleep: this will only lead to frustration, failure, and aggravated symptoms. ideal gas definition chemistry Instead, turn on a light and focus on the symptoms that you’re experiencing. Remind yourself that this is a panic attack, that there’s nothing truly life-threatening causing your symptoms. It can help to talk to yourself (even if you feel stupid); talking forces you to regulate your breathing and stops hyperventilation. It can also help to keep a “panic journal,” where you write down everything about your current attack: when it started, how you’re feeling, the symptoms you’re experiencing, any triggers you can think of, etc. electricity for beginners pdf This allows you to focus on your current experience as it is, rather than worrying about what it means (health conditions you’re afraid you have, your worries about future attacks, etc.).

One helpful tactic is to try to concentrate on your breathing and nothing but your breathing: draw in a deep breath through the nose, paying attention to the sensation of oxygen filling your lungs so that your belly and ribcage expand; then, slowly exhale through your mouth until your belly and ribs contract again. Continue this exercise until you can feel your heart rate begin to slow and other symptoms subside.

If you have been prescribed anti-anxiety medication to take as needed (certain fast-acting benzodiazapines, for example, can help stop your panic symptoms during an attack), take your medication as soon as you realize what’s happening to you. Unless you’re prescribed these specific as-needed anti-anxiety meds, though, do not try to self-medicate in an attempt to make your symptoms go away or to make yourself fall asleep. Again, this will only lead to failure, frustration, and further anxiety. gas yoga The best thing you can do is whatever makes you most comfortable: in addition to the aforementioned breathing exercises, you might drink some soothing herbal tea, take a warm bath, etc. Your overall aim is to refuse to let your anxiety lead to any further panic (about the fact that you’ll be tired during work the next morning, etc.). 6. Prevention

Unfortunately, the only way to prevent an attack is to treat the underlying medical conditions that cause them. Exercising, eating well, and losing weight can be extremely helpful. Losing weight can sometimes (though not always) prevent sleep apnea. In addition, if you’re tired at the end of the day from regular exercise, that can help you sleep through the night without hyperventilating.

Finally, the best, most helpful thing you can do to prevent—or, at least, to mitigate the effects of—NPA’s that doesn’t involve treating underlying medical conditions is to practice controlling your daytime panic attacks. Whenever you have an attack, keep track of your symptoms, what triggered them, how long they last, what helps them, and so on; you can also work with your psychiatrist or psychologist to develop tracking and coping mechanisms. chapter 7 electricity and magnetism The better and more effective you are at dealing with daytime panic attacks, the more familiar you’ll be with your symptoms and the better you’ll be able to cope with any future nocturnal attacks.